Menus and Miles Thursday Nov. 21ST

That's a good idea Price.  This might be the perfect time to find turkey legs. I know I've seen turkey breasts advertised but never legs.

Crazy day here, just got back in.

I wonder if there are not big turkeys, can you do 2 smaller ones?

B Protein coffee 27g

S  before workout handful of almonds  Premeire protein shake  30g after workout

L kale and sausage soup

S quest bar20g

D ?

Vites on track

Liquids behind 24 oz so far

Miles Curves, yoga tonight

I'm going to go right after work and hopefully I will be able to find one but as long as I can get 2 in the bag/pan I will have to go that route.  I haven't heard about any shortages in our are so I'm not panicking....yet.

Sounds Good!

Going to my cousins for turkey day.  I will probably make one over the weekend for us to have here.

B fried egg, ham, cheese and mushrooms on ww toast

S string cheese and ham roll up, cutie

L pork chop, brown rice, kale

S greek yogurt, half banana, bran buds

D  potluck dinner, I am taking brussels sprouts so I will have something to eat!  Turkey is the main course so I should be ok

miles skipped today so exhausted I took a couple of days off, fluids 8 cups so far, vites good,

Anne

Hope you got more fluids in and you aren't as exhausted!

Sounds Good!

Hi guys,
Fourth day of the low carb challenge going well. Still drinking plain water like a fish but also gave in and had a diet Coke today...we'll see. The stir fry is pretty salty from the soy sauce. {sigh}

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - edamame
L - protein shake
S - peanuts
​S - cheese
D - stir fry leftover pork roast and bok choi
S -

49 net carbs

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting after dinner
heme iron: pending

MILES:
none