here we go again

I"m hoping this is jus****er weight. I got one day of being 174 and NOW i'm back to where I started!!! 179!!!!!! GRRRRRRRR

I know it is frustrating.  Hang tough.  We just fluctuate from time to time.  If I was eating right and staying on program, getting my protein and fluid, staying low carb, I would rejoice in that and the scale be damned.  Maybe you need to get rid of the scale if it is making you crazy.

agreed it is definitely making me crazy!!!!! I can't completely lose the scale because I'm updating my progress on youtube every week. I am definitely fluctuating though. I was 177.8 this morning. I have to jus****ch for my lower number and keep that in mind not focus on the rise and fall. UGH 

I know it can be easier said than done, but be patient with yourself and your journey.  As Price said, we do fluctuate from time to time.  I know I do.  Just stay strong and keep your chin up!

Thank you Rika, 

I'm trying. I am trying to focus on my new low when I weigh in and just keep reminding myself that IT is my true weight.

That dang metal monster!!! Ugh!

I know it can be frustrating. Try to focus on some other things too, like how you are feeling, clothes are fitting. I am still overjoyed to be able to wear my wedding ring again.

Sodium, time of the month, the stars and the moon, or whatever can make that darn scale play bounce the number.

Thanks guys for the support

"Metal monster"... I like that one!!!  That's exactly what that stupid thing is!