APPROVED
Hurray. that is just a month away!!!
Start getting ready. Decarb, decaf, stop sodas while you have time to do it slowly instead of cold turkey. Up your protein to help with healing and MOVE your body. You want to be in the best shape possible for an easy recovery.
You are almost there!!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Congrats!!! Always an emotional ride - but you're doing the right thing for you!!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!