Miles and Menus, Saturday, 11-16-13
Roz is out of town with her girls this weekend so I will start this post.
It is quite grey here this morning but not as cold as it has been. Today is the one day without rain of the weekend so I am going to drive Halley early afternoon when it is the greatest possiblity of sun and no rain. Otherwise, paperwork.
decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea protein 13g
lentil soup
lemon tea protein 13g
homemade pimento cheese, celery
we're going out so ????
protein shake 33g
Haven't thought as far as supper yet. I am running out of chocolate protein so may need to make a dash to GNC. I usually order Matrix in the 5lb bags but don't need anything but chocolate right now.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good morning Price, hope you are feeling better today!
I hope Roz doesnt over do it this weekend.
B Protein coffee 27g
S protein coffee 27g
L premiere protein shake 30g
S about 3 oz chicken
D 3 pieces of brocolli with spinach dip, a chicken breast with artichoke hearts and some type of sauce
S 1/2 piece of italian sausage
Vites done
Fluids 68 oz
Miles curves this morning and raking leaves
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Have a good time at the party. Hopefully Roz will be able to sit and watch most of the time.
Love the sauted kale. I love my greens.
I am better. hoping to drive a pony today.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yes, you were struggling with your shoulder weren't you? I hope you do OK today.
DH is having pizza for dinner so I'll probably just have a slice along with my protein coffee... having it with cinnamon is yummo to use Racheal Ray's word.
| B Decaff protein coffee | 30 |
| S Almonds | 5 |
| L Chicken Kiev | 28 |
| S Decaff protein coffee | 30 |
| D 1 slice of thin cut pizza & a protein coffee | 30 |
| Protein: | 123 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time strontium pending | |
| M Going to the shops with DH |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Looks good. How do you cook your chicken? I'm always looking for new ways.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm very much a non-cook. I buy the ones below and throw them in an oven on a baking tray and just set the timer for 25 minutes as per the pack. ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hope you get to take advantage of the non-rainy day. It's almost a law here in Belgium where it rains (or is crummy) most of the time. Nice days are few and far between and we feel obligated to make the most of them!
Better eating today :)
B: Protein yogurt = 38g
L: Ham and chicken slices with conte cheese = 20g
S: Protein coffee = 18g
D: Sashimi and california roll = 30g
All my vitamins in - still working on my fluids. Lots of walking today.
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
Good menu.
I did get to drive the pony. it hasn't rained and warmed up to 60 but the sun only came out for about an hour. That's ok, I will take warm and dry anytime.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - sourdough toast
L - protein shake (30g)
S - edamame
D - North Carolina BBQ pork (vinegar based sauce, no sugar)
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting after dinner
heme iron: pending
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
