Menus and Miles Friday Nov. 15th
Oh my gosh, how scary that must have been! Sometimes the cure makes you sicker than the disease! Will you have to have the bladder treatment again? hopefully they won't have to use the same med. Maybe have someone go with you next time just in case i bet your daughter was terrified.
B fried egg, cheese melted on top covered with spinach and rolled up in ham yummy
S apple and peanut butter
L ham and cheese in ww tortilla, tomato
S cottage cheese, cut up apple with cinnamon all mixed together
D out to eat--small salad, garden fish and mashed potatoes
S maybe some popcorn if i am hungry
miles kettlebells, vites yes, fluids 9 cups so far
HW 259 GW 145 CW 140.2 Not finished yet? 
Wow Roz, sure hope you are feeling better tonight. Take care of yourself this weekend and try to get some rest. I'll be thinking about you!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Carbquik Cheese Sandwich
S: Lemon Tea Protein Drink
S: Cinnamon Sconce w/ sf cream cheese
D: 1/2 Catfish Filet, bite of cheese grits, hush puppy
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: None
The website looks normal on my computer at home. So I'm hoping this will post looking ok.
Linda
Saturday meals:
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Protein Powder, 2 Scoop (42g) 340 calories, 60 grams protein
| Morning Snack | ||||
|
Marzetti Otria - Greek Yogurt Veggie Dip - Spinach Artichoke, 4 Tbsp 120 calories 4 grams protein Green Giant Fresh - Selected Baby Cut Carrots, Raw, 10 carrots (85g) 35 calories 1 gram protein
|
| Dinner |
| White Castle - Microwavable Cheeseburgers, 1.5 sandwiches/1 pkg. 233 calories 11 grams protein |
| Snacks |
| Body Fortress Super Advanced Whey Protein - Chocolate Protein Powder, 1 Scoop (42g) |
| Totals | calories 1,283 | Protein 136 |
I just copied and pasted from my fitness pal. I think the salad is WITH dressing which is ranch and I will probably use a vinegrette
I also bought a bunch of flavored waters for in the evenings when it's harder to drink plain water.
Does that matrix mint cookie powder taste good? It's priced good on amazon. I can get a 5 lb bag for 34 bucks. I'm always scared to try new proteins because they are so expensive and in large quantities I don't want to waste it. ALso can it be microwaved without curddling? The body fortress curdles and I have to drink it cold.
