Menus and Miles Friday Nov. 15th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Happy Friday!!  We have competition on Saturday and Sunday and I won't have internet.  Can someone please start M&M for me.  I will be back on Monday.

Well yesterday's Dr. appt. did not go as planned.  I stopped at K-mart before going back to work to buy some Vaseline and pads because I was so sore and while standing in line I went to my knees.  My tongue and mouth were numb, my head felt like it was going to explode and I was shaking uncontrollably. My DD said my speech was broken up and slurred.   The lady in front of me got me into a chair and the lady behind me paid for my things......I wish I knew who they were so I could thank them.  DD#1's office is right next door so it only took seconds for her to get there.  She called the Dr. and he insisted she bring me to his office so he could check me out first. Apparently I had a bad reaction to one of the meds he put in my bladder. I've found that since I lost all of this weight I am a lot more sensitive to meds. After my Pulse and blood pressure stabilized he had DD take me to the hospital to have an EKG done.  I'm at work today but I still have a really bad headache and just feel a little off.

RNY Maintenance

Protein:        Matrix Mint Cookie 35g
Lunch:          90 Calorie Deli Ham and 1 cheese stick
Snack:           Popcorn
Protein:        Syntrax Lemon Tea  23g
Snack:         
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          We usually eat out of Friday's
Snack:           Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

I will be happy to do Miles and Menus for you this weekend.  I will be home for once.

Wow, I would have been so scared with all that happening.  Glad it was "just" a drug interaction not a stroke or a heart attack.  I have had interactions with some drugs and nothing with most.  I know I am really sensitive to pain killers and anatheseia.   Hope your headache is better soon.

I am moving better today and have just about full range with my shoulder.  I hope to be able to drive a pony again tomorrow.  Not exercising is killing me but I just can't do the up and down part well. I am also up on the scale from just sitting around (or my butt is swollen, LOL) Once I am up, I walk pretty well.  Just don't know about bouncing in a carriage on my sore butt.

decaf protein coffee  33g
kale, eggbeaters, cheese
hot chocolate protein  30g
lentil soup/cheese
lemon tea protein  13g
lamb chops, brocalli
protein shake  33g
 

Thanks Price....I appreciate it!!!  We are staying in Pittsburgh over night because the competitions are at 2 different venues and we have to be there by 7:30 each morning. They probably have internet but I don't want to worry about it. I'm glad you getting around better!  I hope there isn't any long term complications.

I think I was to sick to be terrified but my DD was still upset in the evening.  With DH being in Iowa hunting I had to call her.

I'm not allowed chocolate but I'm thinking once my bladder calms down that I can probably have some occassionally.

Sounds Good!

Yikes, that sounds scary.  I'm just so glad that they figured out what caused it so quickly and that people took care of you at the store... things like that restore your faith in humanity a bit.

All the best for the competition.

Woops, low protein day today... I just wasn't feeling hungry which is VERY unusual for me.  I'll try and do a couple of shakes tomorrow and that should make sure I do better.  At least I got over 150g protein yesterday (I was a munch monster, which may account for the lack of appetite today).

Your Protein total is still at a good range but your body is probably used to the high range you usually take in. Maybe later in the day you will feel like another shake.

Yikes is right!  That sounds very scary indeed.  I am glad your DD was close by and that the folks in line gave you a helping hand. 

Today was a very tense day for me and my intake is low accordingly.  Tomorrow is another day....

B:  !/2 yogurt w/ protein = 20g

L:  3 slices of chicken w/ 2 tbls pf guacomole = 10g

​S:  Lemon ice tea protein = 23g

D:  Cottage cheese = 10g

Maybe a protein shake later?

No real miles.  All vitamins and not quite enough water - still working on it.  Hard to drink water when it's soooo cold!

Try hard to get that extra Protein Shake in (maybe even 2). 

Roz so sorry to hear that you got so sick from the meds. I hope you are feeling better. What a trooper you are being at work. God bless you.

B Protein coffee

S skinny vanilla latte

L quest bar

S almonds

D roasted chicken with a small salad

One of those days where I dont feel like eating I guess.

Miles, curves this morning, yoga tonight

Vites on track except for bedtime iron

Fluids 60 oz so far.

Oh my goodness!  Swinging lizards for you, Roz.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - going out for 33d anniversary -- thinking seafood and chocolate martini
S - 

VITES:
morning batch: done
4 calcium batches: done
evening batch: started
heme iron: pending

MILES:
none

Happy anniversary.