Menus and Miles Thursday Nov. 14th
I hope you feel better soon.
I was in an all day meeting today and I was very well behaved foodwise as I had a very long car journey and I couldn't afford to have any issues - yay me!! 
| B Protein shake | 30 |
| S Fish sticks | 12 |
| S Cheese | 20 |
| S Fromag frais | 3 |
| L Chicken salad | 25 |
| S Protein bar | 31 |
| S Peanuts | 15 |
| D Spanish omelette | 15 |
| Protein: | 151 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time strontium batch pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I hope you're doing ok this evening, Roz.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover pork stir fry w/bok choi and mushrooms
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm feeling much better this afternoon (Friday).
Before WLS I don't think I ever ate left overs (probably nothing left over....hahaha). I'm finding out that some things taste even better the second time around.
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz,
I hope your appointment went well. Swinging critters for the bladder!
Price, glad to hear you are on the mend.
It was an awful day at work, only worked 14 hours today!
B Protein coffee 27g
L quest bar
S 1 tblsp peanut butter
D roasted chicken and a dill pickle.
Vites done
Miles, running like a madwoman all day at work
Fluid 48oz plus whatever I can get in before I pass out
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
14 hours??? That's a looooong day! I'm pooped at the end of my 8 hour day. Do you work a few long days instead of 5 shorter days?
I haven't had peanut butter for awhile but a couple of nights at the beginning of the week I put some PB on a graham cracker and it tasted soooo good. I don't know why but I just HAD to have PB!
I don't like dill pickles but Jody told me about the NSA bread and butter pickles. I try not to eat them very often but sometimes you just need a little crunch of something tasty.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
