my running :(
I did a few days of 3 mph alternating with 4 mph using my seconds pro app, it was all good. About 20 min total with warm/cool included.
A few days ago I decided to go faster 3 mph alternating with 5 mph ..... BAD IDEA. I aggravated my SI joint that I had pinned in JUNE and now it hurts 24/7! hope it will go away again, then I will get back to the slower pace.
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
Come keep it real in R&R 3.0 Want a group invite? Send a PM 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I loved running, it just didn't love me. Get well then slow it down.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
