Menus and Miles Monday Nov. 11th

Hi guys,
Appreciate service members and vets today. Also, remember the spouses and families that make their service possible. Thank you. 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon and egg
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - wine, we're going winery hopping
S - a little leftover pork roast and mashed cauliflower
D - chef salad
S - 

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting soon
​heme iron: pending

MILES:
physical therapy on the shoulder

B open face egg sandwich on WW toast with cheese, turkey bacon and veggies

S ww toast and almond butter

L tuna pouch and cheddar cheese mixed with white beans, raw carrots

S kashi go lean and an apple

D ww tortilla/salsa/taco meat/veggies/cheddar cheese

S popcorn

vites yes, miles kettlebell class, fluids 16 cups, numbers good

Anne