Menus and Miles Monday Nov. 11th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

In Church yesterday the Pastor honored our Service Men/Women by having them stand and giving them a small gift. After that he asked the  Police Officers, Fireman, and First Responders to stand and I was shocked how many of the Veterans stood again.  There are some people who love their country - town so much that they just give and give.  Thank You to All of our LW's who have sacrificed for all of us!

RNY Maintenance

Protein:        Matrix Mint Cookie 35g
Lunch:          90 calorie 2 oz. Gluten Free Deli Ham and Light Creamy Swiss Laughing Cow Cheese Wedge
Snack:          Popcorn
Protein:        Syntrax Lemon Tea  23g
Snack:           Banana
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          DD has tacos planned...not sure my tummy can handle that. Maybe just ground beef.
Snack:          Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

Hi Roz,

I did not want to come to work today.  I needed a day off to rest from the weekend-LOL!  I actually cooked yesterday afternoon to get ready for this week. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Crockpot Sticky Chicken Thighs
S:  Lemon Tea Protein Drink
S:  Cinnamon Scone
D:  Meatballs w/ spaghetti sauce w/ Carbquik Pasta Noodles - Pretty Good but a lot of work
S:  Protein Hot Chocolate
S:  Peanuts

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

That's how I am going to feel next weekend. We have a competition on Saturday and Sunday.  We booked a room between the two convention centers so we don't have to get up so early to travel from home.   I had a pretty relaxing weekend.  The two little ones are so good and such sound sleepers. DD has actually been taking care of everything including cooking and dishes.  I feel like I am on vacation. I guess I underestimated her.....LOL.

Sounds Good! 

 

 

We had 2 minutes' silence on the plane home yesterday as we tend to do the nearest Sunday in the UK (we have special church services all around the country and they lay poppy wreaths in town/village squares).  The pilot made the announcement about the 2 minutes' silence and then he said 'thank you' at the end.

Today I quickly popped out in the rain to get my Subway chicken salad... I miss Tunisia and want it to be Friday already!! ;-)

B Protein shake	30
S Greek yogurt	18
L Chicken salad w cheese	30
S Protein shake	30
D Roast chicken	30
Protein:	138
F 72+
V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch
M 15 minute walk

 

You celebrate Veterans day too?

Sounds Good!

Got to love our service men and women. Nice to hear they are being recognized.

B Protein coffee 27g

2nd breakfast low carb hot cereal ( about 2/3 of the bowl, its an egg, 1/2 cup ricotta, 1/4 cup pumpkin, a packet of stevia, dash of cinnamon and a splash of vanilla and 2T ground flax seed, very filling and doesnt get me so hungry like oatmeal does)

L one cup of cream of brocolli soup

S 3 oz chicken breast with salsa and a sprinke of cheese

D most of a cheeseburger with a dill pickle

S went out with some friends from work had a guinness and 1 jalepeno hopper, that was baked and not fried, omg it was really good

Vites done

Miles did curves this morning, yoga this evening. Need to get my Buddy Love out for a walk too.

Liquids 58oz plus 16 oz of beer, does that count? lol

What could you use besides flax seed?  I don't know why but Flax seed always burns my mouth. 

Sounds Yummy!

I think you could skip it or maybe use some oat bran or wheat germ for the fiber benefit. Maybe chia? Not sure

I make something simalar, except I do put oatmeal in it.

1 egg, 1 egg white, 1/4 c pumpkin, 1/4 oz walnuts, 1/4 cup oatmeal  mix it all together and cook like a pancake, sometimes I leave out the egg white and add 1/4 cottage cheese. You can leave out the pumpkin and put chopped apples or raisins instead.  Spice it however you want.

Sometimes I make oatmeal 1/4 cup with 1 cup milk, cook slowly till nice an thick about 15 minutes, adding whatever fruit or nuts you want, then at the very end stir in a raw egg and stir and cook a minute or so.  It is so filling

 

Anne

I walked Thor this morning, then drove Teke.  Headed to muscle pump shortly  .  In between, paperwork and getting some yarn ready for my next knitting project.  I just can't decide what to start next but not having anything going is getting to me also. 

decaf protein coffee  33g
flax muffin w/ cream cheese and sf jelly
2 chicken thighs
lemon tea protein 13g
beef stirfry
protein shake  33g