Menus and Miles Tuesday November 12th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Good Morning LW's!!!!    We got a dusting of snow this morning.  My granddaughter was so excited and she wanted to go out an make a snow angel.  I'm not crazy about snow but her excitement was catching. 

RNY Maintenance

Protein:        Matrix Mint Cookie 35g
Lunch:          90 calorie 2 oz. Gluten Free Deli Beef and 1 cheese stick
Snack:          Popcorn
Protein:        Syntrax Lemon Tea  23g
Snack:           Banana
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          Not sure
Snack:           Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

Good morning Roz!

How sweet is your granddaughter.

B protein coffee 27g

L cheeseburger with a little horseradish sauce 24g

S quest bar 20g

D procupine ball with gravy, and I am thinking roasted brussel sprouts on the side instead of mash cauliflower

Vites done

Miles curves this morning, yoga this evening. I dont know if I want to walk my Buddy in the snow, I am just not ready!

Liquids, 48 oz

She was so disappointed when I picked her up at school because most of the snow has melted.  I told her not to worry we would be getting a lot more.

Does Buddy like the snow?

Sounds Good!

Hi Roz,

I've never been around snow much.  We get it ever 4-5 years maybe.  One time the one of the schools had snow brought in for the kids to play in because they achieved some goal and they let all of us in the central office go and play in it too.  People here can't drive in it either everything just shuts down!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  2 Low Carb Meatballs, 1/2 cup spaghetti sauce, 1/2 serving carbquik pasta - actually better today
S:  Lemon Tea Protein Drink
S:  Cinnamon Scones w/ cream cheese
D:  Not sure yet
S:  Protein Hot Chocolate

I have to pick up DGD#2 from school today because their bus is broken, then I have to meet her mom 1/2 way to get her.  Tomorrow is a travel day for me so 3 hours on the road...  It is going to be dark when I leave and dark when I get home.  I'll try to catch up when I get home tomorrow night!  I would like to go by and see the grandbabies, but it depends on how late it is and how tired I am.  They are growing so fast.

Linda

That seems so funny to me. The snow is beautiful from inside looking out.....LOL.  I have good winter tires on my van or I wouldn't be able to get around.  I don't like it when I spin the least little bit.  DH loves to go crazy spinning in the snow.  After all of the years he still scares the crap out of me.

Sounds Good!

Yes snow's fun until you reach the age where you have to commute in it... oh the good ol' days when schools close due to snow - wouldn't it be nice if offices occasionally would you let you stay home due to bad weather!! ;-)

I'll take gray drizzle over snow, so I guess I'm grateful for what I have. 

That would be nice.  Fortunately I have a Male Director who doesn't like the snow any better than I do so if I'm late he is very understanding.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - hotdogs and chili
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting in a few
​heme iron: pending

MILES:
physical therapy on the shoulder and walking, 2 laps and nearly froze!

We get tons of snow here in NW PA, We drove through a horrible blizzard to my surgery last january, Actually we drove through a blizzard with me in labor for my youngest. glad she wasn't born in the car!  So we are used to it. The older I get the more I dislike winter.  This year I am so cold, which is a new thing for me

B  oatmeal with egg and apple mixed in

S low fat ricotta and pumpkin

l egg salad, ww crackers, cucumbers

S almonds, orange

D steak and brocolli

S popcorn

vites yes, miles 45 minute walk (brrr), fluids 10 cups so far, protein, calories and carbs good

Anne

we had flurries here but the wind is the killer.

I fell out of the back of the truck this afternoon.  Didn't break anything but oh man am I sore.  I'm glad I had my cane because I can't walk without it.  Hopefully I will get better soon cause I don't sit well and I sure can't do much else at this point.

decaf protein coffee  33g
2 eggs, 3 turkey bacon
hot chocolate protein  30g
chicken thigh, veggies
lemon tea protein  13g
protein bar  15g
subway salad w/tuna
protein shake  33g