Todays Food

I am having a scoop and a half of body fortress advanced whey protein in coffee.

morning snack ( work breakfast ) egg and cheese

Lunch tuna salad... its the bumble bee single serve

Dinner pot roast that I made yesterday and didn't get a chance to eat... this will be dinner for the next several days

snack one scoop of the protein again.

106 grams of protein 985 calories

Looks good!

Pot roast sounds great. Protein looks great.

Have a great day!

It would be great if you posted your menus and Menus and Miles.