Menus and Miles Sunday Nov. 10th

SOUNDS YUMMY!

I would really like to get my body fat tested but haven't figured out where around here to get it done.

B open face egg, cheese, veggie, turkey bacon sandwich on ww toast

L veggie salad with chicken, hardboiled egg, turkey bacon, sunflower seeds

S low fat ricotta cheese, frozen berries

D taco meat in ww wrap with salsa

S popcorn

Vites yes, miles no, fluids working on it, numbers good

Anne

A local gym might know. 

Sounds Good!

Good luck with your bladder, thats never any fun. Hang in there and take good care of yourself.

B protein coffee 27g

2nd breakfast 1 hard boiled egg and 2 slices of bacon ( I cant resist when I am at work, its so crispy!)

L about 3 oz of steak with salad and ranch dressing

S quest bar 20g

D  small pork loin chop and some salad with italian dressing

Vites done except for bedtime iron

Fluids 52 oz so far

Miles, none just work

Sounds Good!   My DH LOVES bacon!!