Menus and Miles Saturday Nov. 9th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!!!
LW's Enjoy your weekend!!! If you have to work I hope you get some free time to have some fun!!! Off to to see GS's basketball game. Nothing makes me happier than being with my family. After that I'm making a trip to the grocery store so I can prepare my lunches for the week. I do much better with my eating if I am prepared.RNY Maintenance
Breakfast: Splurged..had a 1/2 slice of french toast with syrup
Protein: Matrix Mint Cookie 35g
Lunch:
Snack:
Protein: Syntrax Lemon Tea 23g
Snack:
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner:
Snack: Popcorn
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MILES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - Scoops w/melted cheese on top
S - deviled eggs
S - small bunless cheese burger and a few fries
S - Scoops and melted cheese
D - chicken gumbo soup
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
heme iron: pending
MILES:
PT exercises on the shoulder, laundry and running after grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
busy day here, what's new. the guys are gone to Special Olympic State Golf tournament so I am free to be, so to speak. I didn't walk with Thor because I knew I was going to get my walking in elsewhere. While it was still frosty out, I did some paperwork, started switching out clothes and then headed to Dillards. I got a few tops and a swimsuit bottom (mine was see through) but no major purchases. Still 3 tops and swimsuit were less than $30 at their discounted discount. Then home to drive Tekie and ride Poppy, clean the barn, put out hay. Now I am pooped.
decaf protein coffee 33g
ham, 2 fried eggs
2 chicken thighs
hot chocolate protein 30g
fish, greens
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sounds like you guys are having a great weekend so far.
Did really well today at work and at the restaurant.
B Protein coffee 27g
2nd B 1 hard boiled egg and 2 slices of bacon 6g
L tuna with salad and ranch dressing and 1 hard boiled egg 24g
S quest bar 20g
D over half of a 6 oz sirloin, some salad and asparagus
Vites done
Miles none
Liquids 56 oz
Hi Roz,
Hope they won the ball game.
I had a really busy day today. I started cleaning things out of the closet in my den(office) and then cleaned my desk out it was a big mess and I couldn't even get my laptop in it!! DH and I went to see his aunt, she is now in an assisted living place for a month now, but it is not in our town so I only see her on the weekends. We went out to eat a very late lunch and then came home to finish cleaning my house. I'm now ready for Thanksgiving!! I'll probably be asleep in a few minutes.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon TEa PRotein Drink
L: 1/2 7 Pepper Sirloin Steak Salad w/ rasp. vineg. dressing
S: Lemon Tea Protein Drink
D: other 1/2 of my lunch
Vitamins: Done
Water/Fluids: 110 ozs.
Miles: I think my house cleaning should count for a lot!
Linda
