Menus and Miles Thursday Nov. 7th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Well DH left for his hunting trip at 5:30 this morning and of course I couldn't go back to sleep.  DD and DGkids are staying with me until they come home.  She is scared to stay at home even though they have a whole house alarm system and they only live on the next acre behind us. DD is on WW so eating shouldn't be too much of a challenge to stay on track.  I hope I get a little alone time though.

RNY Maintenance

Protein:        Matrix Mint Cookie 35g
Lunch:          Deli meat and cheese
Snack:           Popcorn
Protein:        Syntrax Lemon Tea  23g
Snack:           Banana
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          Arbys Jr. Ham and Cheese

Hi Roz,

Hope they have a good hunting trip.  I hope you get some alone time too!!  It is raining here so no walking at lunch.  I need to go to the nursing home and do my visits for the week since I have not done this yet.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  White Chicken Chili
S:  Lemon Tea Protein Drink
S:  1/2 serving Veggie Straws-didn't eat them yesterday
D:  ??
S:  Protein Hot Chocolate
S:  Peanuts

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None today

Linda

I'm thinking she told me that her MIL was coming to spend one night with them so maybe I will get one night alone.  I hope it's on the weekend so I can stay up and read without feeling guilty. DH gets so upset when I don't come to bed.

I was going to bring Veggie Straws today and I forgot them.  The actual Veggie Straws do taste better than the Snyders that I bought.  I hated the Spinach in the ones I bought.

Sounds Good Linda!

 

 

I never have time to post my meals but this is what I eat 5 days a week. Except for supper it changes between fresh walleye, elk or antelope ham or chicken. Breakfast: protein coffee , & 3 oz roast beef Snack: 3/4 cup strawberries, 10 grapes, 1/2 banana fresh smoothy. Lunch: 3 oz roast beef, string cheese Snack: smoothy again Dinner: tonight 2/5 oz walleye ,6 baby carrots. My calories sit below 1000 most days 1200 because I sneak something bad in. Can't seem to get below 130. But I need to except it. And know I look great now. Happy hunting to your hubby!

DH just called me to check in.  They are almost to IL. He said they are seeing a lot of bucks chasing does so that's a good sign.

I bet you do look Great!!!!  

Even if you stick to the same menu every day I like the variety!!

Good Job!

I make a roast every Sunday and weigh/measure it, that's what keeps me on track at work. I know the fruit is high sugar and carbs but it helps me stay out of the cookies and chips. Plus I have a 4 o'clock mental problem.i think I need to eat. So I make a fruit smoothy. Sometimes I have soup. So on average that's pretty much what I eat. Illinois he must be white tail? I still haven't gotten my elk yet. They're so beautiful I'm not sure I really want to? Hope you get some alone time. I love my time when hubby leaves for ten days.

DH is actually just passing through IL. They are hunting white tail in Iowa. Personally I can't figure out how any one can shoot anything except maybe snakes, skunks, or rats. I had a pet ground hog and raccoon that were so friendly.

Did you get married or just call your guy hubby?

My guys are leaving tomorrow for the golf tournament and I am looking forward to my alone time.  I hope you get some too.

Thor and I walked this morning and I drove Tekie, the new pony today.  He is very green and is going to take a lot of work but I have the other ponies to compete so I will just take my time with him.

decaf protein coffee 33g
eggbeaters, kale, cheese
pork tenderloin, green beans
hot chocolate protein  30g
carbquick roll, pear
lemon tea protein  13g
turkey sausage, beans, cheese
protein shake  33g

Tekie...I like that!!  I hope I get at least 1 day of me time.  DH said I should have taken some vacation days.  Why would I do that?  I would be watching kids the whole time! 

Pears are on my "good" list.  I need to buy some.

Sounds Good Price!

I like pears much better than apples but I bet they are high in carbs because they are so sweet.  I'm out for now so I can not worry about it.

My guys are gone and it sure is quiet.  I have a kid coming to help with some farm stuff and that will keep me busy today.  Tomorrow the Dillards outlet has 40% off the already 60% off and I'm going SHOPPING, not that I need anything but can't pass up a deal like that.  Then there is always work and the ponies.