Menus and Miles Wed. November 6

Thanks Linda!

We stopped at Cozumel on our Disney Cruise. We walked around the town a little and then hired a van to take us to see some sites. It was kind of boring.  My new SIL bought my DD's engagement ring in Cozumel.  Lots of Diamond stores.  I heard their is a beautiful beach that you can go to if you get a taxi.  We got veranda rooms for our next one and DH is so excited.  He loved standing on the deck more than anything else.

At least it's summer clothes and they don't take up as much room.

Sounds Good!  

HAVE A WONDERFUL VACATION!!!   CAN'T WAIT TO SEE PICTURES!!!

Hi guys,
I had a great time last night but crashed early. I guess I'm still on Daylight Savings Time.
In other WLS related news, I'm getting what I think is acid reflux starting around 4PM every day. I've been drinking diet cranberry juice since very early post-op and I think the acid in it is the culprit. I'm thinking of going with ice water with a small squeeze of lime juice and Truvia. Last night that is mostly what I drank, after the chocolate martini, and no acid reflux. {Sigh} I'm going to miss my diet cranberry juice. My hubby should be happy though, I imagine the grocery bill will go down a little.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - 3 mini Milk Duds
D - leftover brisket and red taters
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
evening batch: starting in a few
​heme iron: pending

MILES:
PT exercises on the shoulder

Gina, do you take something for acid?  As long as I take something everyday it doesn't bother me, but if I don't take something and eat a lot of spicy things it starts acting up.

Hope it gets better.

I've been taking Zantac 150s. They aren't touching it. Tonight is going really well. Just ice water with a little lime juice and a couple of Truvia packets.

I've been out of prilosec for over a week and mine just hit today.  It took me a few hours to realize what it was but I'm pretty sure that is it.  Mine never feels like heartburn, but a low stomach burning.  I'll have to get something tomorrow.  Tried tumms but they haven't touched it and that is all I have here.

Hey Gina - I went to your tanning place on Monday night - and walked out with quite the burn!  I did the stand up one for 12 minutes - thought I still had a base from Sept.. guessing not really!

At least I got it out of the way!

Ut oh!  I've done that. Burned my buns but good!  lol

DST HAS ME ALL MESSED UP.  I seem to be all off of schedule and waking up way to early.  I keep asking DH if he set the alarm clock because I seem so out of sorts.

I hope you find something to drink that you enjoy.  I like the MIO peach mango in water.  peach doesn't seem to give me acid reflux.

Sounds Good....even the milk duds.....LOL

Hi Roz, glad you are feeling better, so many health issues are diet related! 

B scrambled eggs with mushrooms, ww toast

S cottage cheese and an orange

L half of smoked turkey sandwich on one slice ww bread and olive oil mayo baby carrots

S greek yogurt/bran buds/craisins/walnuts

D veggie salad/chicken/sunflower seeds/cheddar cheese

S minibag popcorn

miles=kettlebell class and walked after work, vites yes, fluids=still working on, numbers good

Anne