Menus and Miles Tuesday November 5th

Hi Everyone,

Roz is off today spending some time with her mom so she asked me to get us started.

I hope everyone is having a good week.  I am really trying to get back on track and get some of my regain back off.  For the ones still in the losing phase - DO NOT TRY BAD CARBS!!!  Stay away from them as long as you can.  They are so easy to add back to your diet and so hard to get back out of it.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  White Chicken Chili - 1 cup
S:  Lemon Tea Protein Drink
D:  Baked pork chop, 1/2 cup turnip greens
S:  Protein Hot Chocolate

Vitamins:   Done
Water/Fluids:  105 ozs
Miles:  Walked 1 3/4 miles at lunch today

Linda

thor and I walked this morning and I got the billing done, then meetings.  Hopefully tomorrow I can play with a pony.

decaf protein coffee  33g
eggbeaters, cheese, kale
hot chocolate protein  30g
pulled pork on a carbquick roll, pear
lemon tea protein  13g
vienna sausage
beef stew
protein shake  33g

Looks good Price.  I love vienna sausage, but it has been a while since I have eaten them.  DH buys them, but he puts hot sauce all over them.

Hope you get to play some tomorrow!!

hello all!!

B eggs, oats, pumpkin nut pancake

S apple and almond butter

L pork roast, canellini beans and beets

S low fat ricotta, pumpkin

D sausage, brusells sprouts, small piece cake for DGS 4th birthday

miles hour long walk, vites yes, fluids 10 cups, protein, carbs, calories good.

Anne

Happy Birthday to your DGS!! 

That Pumpkin Nut Pancake looks good.

Hi Linda

Late posting...

B - coffee

S - nuked pepperoni

L - baked chicken wings (hot/spicy and I peeled some of the breading off)

S - about 10 saltines (I have NO snack food)

D - sushi/sashimi

Vits:  yes

water:  doing ok - drank 1/2 gallon of tea

I used to eat the nuked pepperoni all the time as a snack.  I had forgotten about it.

Do you not do protein drinks anymore? 

Mostly no - once in awhile I'll have one.  I've tried doing the protein coffee again, but it seems it curdles on me 50% of the time.  Then the desire for protein drinks goes away again.

I did bring some grapefruit nectar back from MI with me.  

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - going out before support group--a chocolate martini is on the list, crab balls (I don't remember what the real name was but they were good), and a chopped salad   
S - 

VITES:
morning batch: done
4 calcium batches: done
evening batch: done
​heme iron: pending

MILES:
PT exercises on the shoulder

Hope you had a good support meeting last night.  I've never had a chocolate martini...

Looks good!