Menus and Miles Monday Nov. 4th

Hi Roz

Back to VA and work.  But it will be the only day in the office.  Work from home the rest of the week (I think). 

Someone left Halloween candy in the breakroom - ugh!  AND I'm NOT  a candy person!!   Why did I do it?  just a few, but still. 

I'm SO ready for a vacation - I can't wait!

B - coffee

L - caesars salad

D - 3 oz steak

S - popcorn (quite a bit)

Vits:  yes

water:  low.. I need to do better

My DH raided the kids Easter candy and I saw he put them in the freezer.  I'm really glad that's where he put them. It would take me extra effort to thaw and eat them. So far they haven't tempted me.

Your vacation should be soon!  Except for competitions I won't be going any where until the end of April.

Popcorn is on my YES list....Thank Goodness!!!!!!!

Sounds pretty good Jody!!

I pop my own popcorn in oil. On the stove.  Always have.  I've done the microwave, but it's not the same, so I get a bit more fat this way...'

I always used the 100 calorie microwave kind but I finally bought a Presto microwave popper.  I use a little popcorn oil but I can eat more of it popped this way.  I'm glad I switched because the microwave packages are on my Avoid list for my  bladder.  Too many preservatives in it.

Actually 141 is the top of my bmi. I know people mean well, and I look much different than I did 10 mos ago. I do think I look good at this weight, but I need a cushion. I don't feel safe yet. The pants I wore today were kind of baggy. So everyone really noticed today, I really have been eating more, but unless I start eating crap only so many calories fit in! And eating crap defeats everything I have worked so hard to learn.

I got too low but bounce back is real so don't stop too early.  And folks think you are too thin because the whole world is overweight.  They don't know what normal is anymore.