Menus and Miles Monday Nov. 4th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!!!

Hello LW's Hope you are having a Wonderful Day!!!!

RNY Maintenance

Protein:        Matrix Mint Cookie 35g
Lunch:          Deli meat and cheese
Snack:           Banana
Protein:        Syntrax Lemon Tea  23g
Snack:         
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          Not Sure
Snack:           Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and grits
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - leftover brisket and red taters
S - 

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting soon
​heme iron: pending

MILES:
PT exercises on the shoulder

Sounds Good Gina!

Happy time change  Yawn

B oatmeal with egg, apple and walnuts, skim milk

S cottage cheese and applesauce

L veggie salad with sunflower seeds and turkey, italian dressing

S ww toast and peanut butter

D pork roast, potato and beets, olive oil on potato

miles  kettlebells, fluids 12 cups, vites yes, protein, carbs and calories good.

Getting really tired of people telling me not to lose any more weight.  someone actually said the word anorexic today. For gosh sake I am only 5 3 an weigh 146, not underweight by any means.  I am actually pretty happy at this weight, but I can't eat any more than I am eating!  AARGH.

Anne

Does 146 put you in a Normal BMI?  You don't want to stop until you get to the bottom of that range.

Sounds Good!

Really busy day after a really busy weekend.  But I am back home and Halley and I won our class and our division at the Horse Driving Trial.  Woo hoo. 

I walked Thor this morning and went to muscle pump  tonight.  Besides that I have burned lots of stress calories trying to get my billing done on the new system. 

decaf protein coffee  33g
eggbeaters, cheese, kale
hot chocolate protein  30g
pulled pork, cole slaw
salmon, salad
protein shake  33g

Price, congratulations on your win!!

Linda

Awesome Price!!!!  That's super exciting!!!!!

Sounds Good!

Hi Roz,

I'm trying really hard to have a good eating day today and stay out of carbs and candy.  I only have a couple more hours to go for today to be over.  I have got to get back on track.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  White Chicken Chili
S:  Lemon Tea Protein Drink
S:  1/2 serving of Veggie Straws
D:  Baked Pork Chop, Turnip Greens
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

I hope you Succeeded!!!!   Those temptations never seem to go away.

Sounds Good Linda!