PUMPKIN LATTES AND SMOOTHIES
PUMPKIN DRINKS
PUMPKIN LATTE
1 cup brewed coffee
½ cup skim milk
¼ cup canned pumpkin ( not pie mix )
1 pkt. Splenda
1/8 t. pumpkin pie spice
Stir all ingredients and warm in microwave 1-2 minutes
PUMPKIN SMOOTHIE
2/3 c vanilla soymilk
¼ c canned pumpkin
½ c low sugar vanilla yogurt
2 T. honey
½ t. pumpkin pie spice
¼ t. vanilla extract
Mix all together in a glass
PUMPKIN SMOOTHIE 2
8 oz. water or 4 oz water 4 oz skim milk
1 scoop vanilla protein powder
¼ c. canned pumpkin
dash of pumpkin pie spice
Blend and stir all together.
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
I have some SF pumpkin syrup... wonder how I can substitute some ingredients with that?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Jody...you might try the pumpkin syrup instead of adding the pumpkin and see how that tastes. I personally would add ice to thr recipe and blend it in a blender and make a shake. If you try it please let us know how it turns out.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
