Menus and Miles Thursday Oct. 31st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!!!

Happy Halloween!!!!   Our little ones were so excited for the parties as school today.  We are hoping the rain holds off until later this evening but I think the wind is starting to pick up some so it probably won't. I can't wait to see pictures of all of the little "goblins" on facebook. 
 

Protein:        Matrix Mint Cookie 35g
Lunch:          Small Wendy's Chili
Snack:           popcorn
Protein:        Syntrax Lemon Tea  23g
Snack:          
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          Roast Beef (bet the house smells wonderful)
Snack:           Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

Hi guys,
Try to stay out of the candy!  

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - GF spaghetti w/hot Italian sausage and marinara sauce
S - a couple bites of Halloween candy...we have KitKats and Snickers

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting after dinner
​heme iron: pending

MILES:
PT exercises on the shoulder

I was doing so good and than BAM....the candy called my name!!   I think I was so depressed over my Drs. visit that I just lost it for a little while.  Thank goodness they were mini bars!!

Sounds Good Gina!

Hi Roz,

We took DGD#2 downtown to the Pet Parade this afternoon and then to the downtown Trick or Treating.  She shared a bite of her candy with me, but not too much!!

B:  Protein Decaf Coffee
S:  2 - Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Homemade Chili
S:  Lemon Tea Protein Drink
S:  Veggie Straws
D:  Carbquik Pancakes, SF syrup
S:  Couple pieces of bite size candy
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  I did walk around downtown!

Linda

I haven't been to a pet parade in years.  It poured at our house but since we live in the country the dads and pap drove all 8 of ours around.  I was surprised the older to wanted to go.  I did break down and had a mini snickers and MM peanuts.

Sounds Good Linda!