Menus and Miles Wed. Oct. 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!!!

Helloooooo LW's!!!  

RNY Maintenance

Protein:        Matrix Mint Cookie 35g
Lunch:          Small Wendy's Chili
Snack:           Mini Carrots and PB
Snack:           popcorn
Protein:        Syntrax Lemon Tea  23g
Snack:          
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          Hamburger Patty and maybe a salad
Snack:           Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

Drove Halley early to be ready for a 12:00 appt then they cancelled.  I didn't walk because I thought I didn't have time.  I just hate this hurry up and wait stuff.  Then had to fill time before a 2  appt, then grocery, home wash carriage, harness and get ready to load and leave in the morning.  2 busy weeks in a row and I am tired.

I made my 3 yr WLS appt today for January.  Actually, I was 3 yrs out in Sept but with my insurance and all the labs, I wanted to wait until my Medicare starts in Jan to get them done.  Can't imagine what they would be if I had to pay for all of them.  I've been on top of my vits and mins so I think it is safe to wait. 

decaf protein coffee  33g
egg, cheese, kale
hot chocolate protein 30g
veggie burger, carbquick roll
lemon tea protein  13g
vienna sausage
fish, cole slaw
protein shake  33g.

I got tired just reading what all you were doing....hahaha!

I'm due to have my labs done in December.  Our Insurance changed in Jan. so I rushed and got them done before it started.  I was going every 6 months but I'm going to do once a year unless there is a problem.

Sounds Good Price!

Hi Roz,

Did you find a salad dressing that you liked?  I am getting off early the rest of the week to pick up DGD#2 from school.  She has something to do every afternoon and DD doesn't get off in time to pick her up so I volunteered! 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
S:  4 Hershey Kisses
L:  Pizza Chips
S:  Lemon Tea Protein Drink
D:  Mexican - not sure what yet
S:  ??

Vitamins:  Morning & Afternoon Done
Water/Fluids:  90 ozs so far
Miles:  None

Linda

I did!   A girl at work brought it in for me to try and I loved it!  It's by Maple Groves Farms ... Fat Free Honey Dijon.  I have some of their SF products too like pancake mix.

Like me...Grandkids keep me really busy.

Sounds Good Linda!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken thigh w/chicken gumbo "gravy"
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
​heme iron: pending

MILES:
PT exercises on the shoulder

Sounds Good Gina!

I like Honey Mustard dressings a lot - and you find they are typically lower in calories/sugar that most.

I'm going to go to Nicole's tomorrow night for Halloween, but no high hopes they'll get to go out Trick or Treating.  Supposed to be real wet, rainy and windy.  

B - coffee

L - double scoop grapefruit nectar protein drink

D - chili w/cheese and sour cream

S - some triscuits

Vits:  yes

water;  low...

I just realized this morning that the bottle of dressing I opened isn't FF but my second bottle is. 80 more calories in it compared to the FF.

We are hoping the rain holds off until after Trick or Treat but it doesn't look good. A few years ago they postponed it but I have heard anything about this evenings.

Sounds Good!