Menus and Miles Monday Oct. 28th

Go, Roz!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - 2 little Snickers bites
D - beef hotdogs w/chili
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting after dinner
​heme iron: pending

MILES:
PT exercises on the shoulder and walking

Hi Gina,

Did I miss something about your shoulder?  Did you hurt it?  I saw where you are doing PT on it.

Linda

They're calling it frozen shoulder. Left one flared up last year, now the right one. It's getting better and I hope to get a steroid shot for it in a another few weeks. Thanks.

Those steroid shots work wonders!! 

Do your grandkids eat a hot dogs?  Ours seem to love hot dogs and my girls cut them up in little pieces.  I bought a hot dog cutter at Walmart for them.  It is a Weiner dog and so darn cute!  Your lay the hot dog in the base and push the dog down and it cuts it up perfectly.  Then there is a dog bowl on the end for the ketchup.  Our 5 yr. old DGD giggled the whole time she was eating her hot dog.  I'm going to buy a few more of them today for my other DD's and one for our house.

I've been trying to decide what to give out for trick or treat.  I don't want left over chocolate in the house.  I just can't control myself.

Sounds Good Gina!

Hi Roz,

Wow you made a quick grocery trip!!  I finally got to watch the clip that you posted the link to yesterday.  They are amazing.  I'm guessing all those banners and trophy's are things they have won at their competitions.  The walls looked about full.

Are they doing anything to try and figure out what is wrong with you now or are you just having to wait until November now for your next appointment?

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Homemade chili
S:  Lemon Tea Protein Drink
S:  Handful of candy corn
D:  Stuffed Acorn Squash
S:  Chocolate Truffle Protein Drink or Protein Hot Chocolate - haven't decided yet

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  DH and I walked around the yard a couple of times this afternoon.

My parents are coming tomorrow on their way to Florida.  They are spending 2 nights with us so they can see the DGD's and DGS.

Linda

Thanks for watching Linda!  We are super excited about this team!  This past week our DD gave every girl on each  team a trophy from the wall if they hit their whole routine.  Quite a few of the team**** and the girls were so excited to take a trophy home.  At the competitions they give out a team trophy so some of the girls have never had a real trophy to keep at home. She needs to make room for new ones.

Last week I had a couple of really bad nights and almost went to the ER but thought how foolish that would be.  What would they do in the middle of the night. so my PCP is sending me to a different Urologist on Thursday.  It took me 6 weeks to get into the first one and I although I was booked with one of the Drs. I saw the PA.  They have me scheduled for 2 tests but they are 3 weeks apart.

Enjoy your visit with your Parents! 

Good Menu!

Hi Roz!

I had to laugh when I read what you posted about the grocery store - because I actually could visualize you doing that!

Well - 10 days till vacation and not a pound lost.  UGH.  oh well, I'll still look a hell of a lot better on this cruise than I did the last one!!!

B - coffee

L - leftover breakfast casserole

D - blue cheese/bacon meatballs.  I think they forgot the bacon.  They were in a white sauce.  and Calamari.  I ate 2 of the 3 meatballs and a few of the calamari and was full.  It didn't sit well.  The typical WLS excuse "I guess i wasn't as hungry as I thought".  It works...

Vits:  yes

water:  low.  

Ooh, cruising - that sounds like fun.  Enjoy :-D