Menus and Miles Sunday Oct. 27th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!!!

GOOD MORNING LW'S!!!!  a partial nights sleep but it's better than none!  Going to early church today and then off to the cheer gym for a day scoring.  We fly a few judges in who look at all of the routines and make sure they score well. If they don't then DD has to make changes super fast because competition season starts in a few weeks. DGD's team is the first to perform and since I haven't seen it yet DH and I are super excited.  She is only 5 but I hear she is clearly the best on the team....guess who told me that....haha.

Sneak peak of our Diamonds if anyones interested:
https://www.facebook.com/photo.php?v=690746934271463&set=vb.100000084874489&type=2&theater

RNY Maintenance

Breakfast:  1 Carbquik Banana Muffin
Protein:        Matrix Mint Cookie 35g
Lunch:         
Snack:         
Protein:        Syntrax Lemon Tea  23g
Snack:        
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:        
Snack:           Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

hahaha...love it Gina! 

Wow - that looks like full on gymnastics!!  I'm very impressed.  

I was afforded an extra hour today thanks to the clocks changing!! ;-)  I'm going to try and get an early night though as this cold is now turning into a cough and I really want it gone before I go on holiday!! :-S

Our clocks turn back next week I think.  My alarm clock must have it internally programmed because it reset today.  They started the later change a few years ago and I think it was cause of Halloween - stays lighter just a little longer.

Thanks for watching the video!!!  It's the best level 5 team my DD has ever had and we are so excited for competitions to start.   I think there are only 3 on the team who can't tumble but they are necessary for backspotting.

My DH has a terrible cough.  I'm hoping he gets over it soon because he is going to IOWA hunting in a couple of weeks.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - cheesy scrambled eggs w/sage sausage
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - white chicken chili
S - JayRobb bar
D - leftover pork chops w/gumbo "gravy" and mashed cauliflower
S - CarbSmart ice cream or fresh salsa and Scoops

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
​heme iron: pending

MILES:
PT exercises on the shoulder

Sounds Good Gina!

Hi Roz,

I'm home!!!  I got home late Friday night.  Hoping to get my work under control next week. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Beef Roast
S:  Lemon Tea Protein Drink
S:  Potato Sticks
D:  Beef Roast
S:  Popcorn
S:  Either Chocolate Truffle Protein Drink or Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

YEAH...I've missed you!!!  Is the Audit done now?

Are these real potato sticks or veggie ones?....

Looks like a Good Protein Day!