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Menus and Miles Tuesday October 29th

lerkhart
on 10/30/13 12:17 am
RNY on 08/03/09

Menu looks good Price.  Where did you get the low carb high protein bread?

You are always so busy.  Are you having an event at your place this weekend?

 

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
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Price S.
on 10/30/13 1:02 am - Mills River, NC
RNY on 09/09/10

It's at a friends farm.  I think it would be easier if it was here because it is about an hour away but I don't have near enough room. 

The bread was Arnold "healthful"  80 calories, 5 gm fiber, 5 gm protein per slice.  Not great but I was out of carbquick rolls and it was the best I could do.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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(deactivated member)
on 10/29/13 9:40 pm - Lower Burrell, PA
VSG

Today is my first day at the Ymca :D

Breakfast: 2 protein shakes

Lunch: sloppy joe without bun

Dinner: undecided

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lerkhart
on 10/30/13 12:19 am
RNY on 08/03/09

Hope your day at the YMCA went good.  I wish we had a Y here.

 

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
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