Menus and Miles Wed. Oct. 23rd

Went to my sleep center and was told to stop using my CPAP for 2 weeks and see how I feel and report back to them.  I have only slept 2 nights without in 2 1/2 years, don't know if I can fall asleep without it now.

B eggs n Oats/pumpkin  walnut

S beef jerky, apple

l half tuna sandwich, peppers

S Greek yogurt, half banana, bran buds

D pork chop, broccoli

S  maybe some popcorn

miles kettle bells, vites-still out of calcium, fluids 11 cups so far, protein carbs and calories good

It probably is really hard to make a change like that.  My DH really needs a CPAP machine!!  He tried it for a couple of nights and threw it across the floor.  Sometimes I just wait for him to breathe.  All the begging and threatening in the world won't convince him.

I love the variety!

Mike. Mike. Mike. What day is it? Come on, I know you know this. 

http://www.youtube.com/watch?v=kWBhP0EQ1lA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - proteins shake (30g)
S - popcorn
S - JayRobb protein bar
D - big chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done   
evening batch: starting
​heme iron: pending

MILES:
PT exercises on the shoulder and walking (2 laps)

hahaha...thanks for posting that! I love that camel but I didn't know what they were advertising.

BIG chef salad....this is my goal someday!

Sounds Good!