Menus and Miles Monday Oct. 21st

Some of the girls are work use the Raspberry V.  My goal is to find something I like!  No matter what I buy has to be better than eating a grilled cheese or chicken strips. I do enjoy salads when I go to a salad bar but it could be the croutons and the Chinese noodles I put on them.....LOL. I like the crunch. 

Are you staying all week instead of commuting?  I think that would be a good idea. Good Luck!

Sounds Good!

 

I am staying here until Friday. I did not have time to get on at lunch today and only have my iPhone now so I probably won't post my meals unless I get a chance at work!!

I really like Newmans Own Asian Sesame ginger.  It is a little sweet, but has very few calories, i can afford to put a whole tbsp on my salad.  i either use that or a smaller amount of real ranch, sometimes I mix salsa and ranch dressing together.

B scrambled eggs with mushrooms and hummus, ww toast

S orange and beef jerky

l tuna pouch, cheese stick, tomato

S apple, walnuts, cottage cheese

D turkey, flat out roll up, tomato slices

Trying to go without the evening snack.  It is very hard!!

 

miles  kettlebell class, vites-out of calcium otherwise good, fluids 14 cups, carbs, protein,calories good

 

Anne

That sounds different.  I will have to pick up a bottle and try it.  If I don't like it I know my SIL will use it. Is it oily? A TBSP doesn't sound like very much.

Sounds Good!

Roz - I'm NOT afraid of fat.  If you keep your diet to proteins and fat, without carbs, it will work. Trust me...

B - 2 eggs, 2 pieces of low cal wheat toast

L - Don't think I ate lunch

D - my sister made a mexican casserole.. it was ok

Snack - some cashews

Vits;  yep

water:  did ok

 

Amen!!  Why is it so hard for folks to wrap their heads around this...low carbs, high protein and some fat is healthy!  

I trust you too Gina!!!!!!!!  I think it's fat that I am missing the most!  I don't really crave carbs unless I am tempted with sugar.

You know Jody...I DO Trust you!   What's it going to hurt to try it for a week or so.  What I am doing now doesn't seem to be working.  The scales have moved up a couple of pounds lately.  So...you don't use low fat cheese etc?  What do you eat on your salads?

To busy to eat lunch?

Nope - don't use low fat... I use regular Ranch dressing on my salads (or thousand island)

My eating isn't really according to the traditional clock.  My breakfasts typically around 10ish, lunch around 2:30 or so on some days.  Then perhaps a snack later.  I DID do some snacking yesterday (pickle bologna).  I met my DD for Target shopping yesterday after 1:30, so that got me out of the house and out of the frig!!  My sister made dinner, it was a taco bake.  Was good but upset me a little.

I have found low-fat tends to increase the sugars.  I've had the FF creamer for coffee, and besides NOT liking the taste, it has more sugar/carbs in it.

 

Thanks Jody!  I would soooo love some cherry tomatoes dipped in ranch!