Decarbing with 5DPT?
I have been staying with my Mom for the last 9 weeks because she broke her leg and has been on bedrest x 9 weeks :( I am finally back home :) and need to decarb because it was like vacation at her house LOL Anyone have any experience with the 5DPT?
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
When I have been in carb overload, I just basically go to Adkins induction. Protein, green leafy things, no fruit, no starches, very little dairy. I make sure I am getting tons of fluid and something every few hours. I make my protein shakes 1.2 scoop with crystal light so I can pretty much have one at all times (other than right after meals).
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
just remember that milk (regular or lactaid) has 12 gr of sugar - carbs and 8 gr of proteins. So using Milk duiring forst 2 days of teh 5DPT may not really help you decarb.
I used coconut milk. (unsweet)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
This link should have all the info you need http://www.youtube.com/watch?v=W0KitGTBeng
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
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my DS 
ok, this is how I make my pumpkin shakes....can pumpkin, about 1/2 C. water, or milk, less carbs using water, measure the liquid that usually use. Add protein powder, I use Banana Nut, Add 2 splenda, and pumpkin pie spice or apple pie spice. Blend well...enjoy. I have used cinnamon and ground cloves when I didn't have pie spice. I hope you enjoy it. When I want a pudding consistence I use less liquid. Yum!
