Menus and Miles Sunday Oct. 20th

Hi Roz,

I've had a munchie day today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Hamburger Steak, green beans
S:  Lemon Tea Protein Drink
S:  Apple Cinnamon Cake, Sugar free ice cream
D:  Butternut Squash Souffle - didn't turn into a souffle - it never rose like it was suppose to!!
S:  Popcorn
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  100 ozs.
Miles:  None

Linda

I didn't do as well at the party as I should have.  I had a few M&M's, 1 slice of Carmel apple (it was soo good), and a small slice of spice cake..no icing.

Thanks for the squash information.  I've never eaten anything like that and it takes me awhile to figure things out  but I'm going to give them a try.