Menus and Miles Sunday Oct. 20th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!!!RNY Maintenance
 

Hello LW's!!!!!   I never got to my closets yesterday.  I guess I will just have to live out of two until I get around to it.  It was a chore shoe shopping with my Mom.  They were all too small or too big.  Finally there was one that she kind of liked and she said she needed the next size up.  I told her that she already tried it on and she said it was too big.  We tried on a few more pairs (I felt so bad for the sales clerk) and then I asked him to get me the ones she liked in a different size (same ones) and she said they fit perfect....lol.  We put her old shoes in a bag and she wore the new ones to the grocery store and then to church this morning and she said they felt good.  That doesn't mean that the next time we go out she doesn't say they hurt or even that she can't find them.

Going to a Halloween party today. 5 of the Grandkids are going. No costumes...just lots of kids games. i made a huge roaster of baked beans. it's only in the mid 50's and pretty windy so i don't know how long we will stay. 

Protein:        Matrix Mint Cookie 35g
Lunch:          2 bunless hotdogs with chili sauce
Snack:          Small piece of homemade pumpkin pie (did not eat crust)
Protein:        Syntrax Lemon Tea  23g
Snack:          Picnic (I will try really hard to make good choices)
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:         
Snack:           Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

You're organized to even attempt the idea of clearing out a closet - mine's a scary place I just don't want to see!! ;-)

We had extended monsooning today - I just stayed home and batched up a couple of weeks worth of vits.

Mines scary too that's why I just keep putting it off but on second thought..I'm just being lazy!

What is monsooning?  Is it storming?

Sounds Good!

Monsooning - raining very heavily like when it monsoons (they get them in the tropics).

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - a few bites of egg, grits and bacon
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - proteins shake (30g)
S - fresh salsa and Scoops
D - beef brisket and mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done  
evening batch: 
​heme iron: pending

MILES:
PT exercises on the shoulder and cooking for a crowd

At first I read beer brisket.....LOL.

Sounds Good Gina!

worked all day at the farm where my next driving competition is getting ready.  Food was what was availble and I didn't plan and take anything.  Oh well.

decaf protein coffee  33g
eggbeaters, cheese, kale
lemon tea protein  13g
pumpkin bread
lemon tea protein  13g
leftover chopped steak, salad
protein shake 33g

Sounds like you did Good!

Our 3 daughters threw us a surprise 30th anniversary party today.  They did a good job of keeping a secret.  I did indulge in a little sliver of pie, the first dessert I have had since pre op in January.  Wow did it taste overly sweet. i did manage to keep my calorie count where I want it.

B oatmeal and egg, apple

L meatballs, salad, fruit salad, half piece of binoffe pie

D turkey, squash

S greek yogurt, raisins, walnuts, bran buds

Vites  yes, miles no, carbs, protein and calories good.

Anne

AWE that was soooo nice of them! 

Good job on your totals!  It sounds like they did a good job having some foods that you can have.