Menus and Miles Thursday Oct. 17th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!!!

I went to the Urologist this morning.  I saw the PA and she used a catheter to empty my bladder and she's going to send it away for testing.  Then they scheduled me for some other tests just in case the urine test comes back negative.  I'm sick of being sick!!

RNY Maintenance

Protein:        Matrix Mint Cookie 35g
Lunch:          Small Wendy's Chili
Snack:          Veggie Sticks
Protein:        Syntrax Lemon Tea  23g
Snack:          
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          Not Sure...have the grandson's tonight
Snack:           Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

I HATE being sick and couldn't imagine having to deal with it on an on-going basis, with nothing to make it better.  I hope they figure it out. 

They did that bladder emptying test on me, but it was because of incontinence. 

Well.  my eats are well... pretty much the same today - lol

B - coffee

2b - steak/mushrooms

L - steak/mushrooms

S - I'm thinking of making a slurry of choc protein and Diet hot chocolate... to a pudding consistency - yummmm

D - I'm not eating steak - lol.  I had this one leftover in the fridge and decided to eat it before heading to MI on Sat. 

Vits" yep

water:  working on it

Sounds like you are having a Great Protein Day....YEAH!!!

Oh, man!  Tell them to stop messing around.  :(

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - beef hotdogs and chili
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting after dinner

MILES:
walking (2 laps)

haha...The PA was really nice but the Scheduling Clerk was cold as ice!......!

Sounds Good Gina!

B half of a chicken sandwich on ww toast, tomato

S low fat ricotta cheese/pumpkin

L brown rice spicy tuna sushi, 3/4 of a pear

S greek yogurt/cranberries/walnuts/kashi go lean

D roasted chicken, zucchini, brown rice

miles none, vites yes, fluids 10 cups so far, numbers good

Anne

Sounds Good!

I hope they figure out something soon!!!!

I have had a busy and stressful day.  I am ready to be over all this change stuff and get back to my fun stuff.  At least I got my walk in with Thor during the sprinkles.

decaf protein coffee  33g
Kale, cheese, eggbeaters
Olive garden, soup and salad 1/2 breadstick
lemon tea protein  13g
protein bar  15g
peanut butter
chicken, kale, spagitti squash something
protein shake  33g

I bet you are getting tired of it. I know that the counties in our district that had to merge their CCIS (childcare funding) offices are having a terrible time.  Like anything else each office did things differently.  It's the shame because it is  the clients who are suffering from these merges.

Sounds Good Price!

Hope they scheduled the test quickly.  Do they not think it could be kidney stones?  Hope they get the results back fast and can help you to feel better.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Biscuit, Pork Tenderloin, 1/2 slice reduced fat Pepperjack Cheese
S:  Lemon Tea Protein Drink
S:  Veggie Straws
D:  Protein Pancakes, sugar free syrup
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda