Menus and Miles Wed. October. 16th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!!!

1/2 way to the weekend!!!  Rainy and cold here today.  I'm so glad I had my winter clothes hunted up.

RNY Maintenance

Protein:        Matrix Mint Cookie 35g
Lunch:          Small Wendy's Chili
Snack:           Apple
Protein:        Syntrax Lemon Tea  23g
Snack:           Maybe...a couple oz. of roasted chicken
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          2 thin pork chops and 1/3 cup baked beans
Snack:         

Calories      Protein      Net Carbs      Fat    Sugar

Rainy here too.  I got my feet wet when I went out at lunch and had wet feet all afternoon!! :-(

My lovely DH bought be some waterproof boots when I told him, so hopefully they'll fit.  How's that for turn around - I'll be keeping DH for a while longer!! ;-)

He sounds like a Great guy!   My DH wouldn't go out and buy me any but he would tell me to go and buy some or he would drive me around and leave me at the doors and pick me up.

Sounds Good!!!

Got a house full of boys tonight as my 15 year old has 4 school mates over to work on a school project.... So 7 boys inhaled my 5 pound pork roast, green peas and pasta and 2 dozen banana muffins.  There isn't a scrap leftover.    I just sort of stood to the side as my son served everyone and enjoyed the sight of all these handsome young guys eating and laughing and enjoying food as it is supposed to be enjoyed.  I got so much pleasure from their enjoyment and I didn't even think about eating myself until way later.  Guess my RNY is really doing it's thing.  Great NSV for me and my boys. 

B:  Café au lait + protein yogurt = 38g

L:  Baked Belgian endive rolled in ham = 10g

S: Lemon  Ice Tea Protein = 23g

S: Cheese stick 8g

S:  Lemon Ice Tea protein = 23g

D: Greek yogurt = 10g

All water and vitamins in = lots of running around, but no real exercise...

Your story put a on my face!  DH and I all 3 girls and then we got 3 granddaughters before getting out first grandson and we are enjoying them sooooo much!  They aren't moody like girls and they laugh and are so devilish but they can be so sweet and huggy too. We keep them 2 evenings a week and DH and I really look forward to seeing them.  Even at 5 and 2 they eat a lot.

Sounds Good...although I would have put a piece of the pork roast aside....YUM!

Just cloudy and warm here. I'm in the middle of calling back all the states that participated in our study and I can't get away from the phone to walk!  

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - fish nuggets and tossed salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting after dinner

MILES:
none

Do you still count your steps?

Sounds Good!!!!!

Yes, I still wear a pedometer. Wishful thinking I suppose.

Bosses day today and my assistant bought me a little pre-made lunch thing that had apple, pretzels and cheese.  She had it sitting on my desk waiting for me at lunchtime.  Very sweet, the pretzels weren't something I would have picked, but it was so thoughful of her to try to get me something on plan.

B mozzarella cheese stick rolled in smoked turkey (ate in the car on the way to a meeting) ugh

S almonds

S soy latte (got a filling and couldn't eat for 3 hours)

L pretzels, cheese, apple

S LF ricotta, pumpkin

D roasted chicken, brown rice

Not very happy with my meals today.  Not enough veggies, eating on the run, probably too low in calories, protein is ok, fluids ok, vites ok, carbs ok, miles-kettlebells

Too much stress at work this week!! Can't eat bad things to relieve stress.  Have to talk about my feelings instead of burying them in fat.  LOL

Anne

That was nice of her!  One of the girls bought our Boss and cake....ugh!   He would have been happier with a gift card so he could buy coffee and the rest of us wouldn't have had to take a bite.

Doesn't sound to bad for being on the run!