Menus and Miles Tuesday Oct. 15th

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - turkey cutlets w/Alfredo sauce and tossed salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting in a few

MILES:
none {sigh}

Sounds Good Gina!

I know what you mean I finally got caught up from being on vacation

B greek yogurt with cranberries and bran buds

S cheese stick rolled in ham 

L pork chop, squash, cauliflower

S hardboiled egg and apple

D tuna rolled up in flat out

S piece ww toast, almond butter

vites yes, miles elliptical, fluids 3 liters, carbs, calories and protein good

Anne

Love the variety!

Hi Roz,

I feel like I've been gone forever.  I am having a hard time getting my head above water these days.  DH's aunt is going home tomorrow so they will give me a little more time at lunch and when I get off work.  I really need to get back to some type of exercise.  I have had a really bad eating day today, but am going to post it anyway... 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Slice of Chocolate Pound Cake
S:  Lemon Tea Protein Drink
L:  Carbquik Biscuit, Pork Tenderloin, 1/2 slice Reduced Fat Pepperjack Cheese
S:  Lemon Tea Protein Drink
S:  During the day I had several mini candy bars
S:  Veggie Straws
D:  2 BBQ chicken wings, brocolli casserole, potato salad
S:  Chocolate Truffle Protein Drink

It looks even worse since I typed it...

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

Glad to hear DH's Aunt is doing well enough to go home. 

Skipping your exercise might be the reason you seem stressed. DD#2 says that when she exercises she makes better food decisions.  

I'm glad you posted your Menu!  Hopefully tomorrow will be better.

I can't remember....are the totals what your Surgeon recommends?