Menus and Miles Tuesday Oct. 15th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!!!!!!!!
Half way through the month already.....time goes way to fast!!! Today is a catch up day. It feels like I have been posting last weeks work for hours. By the end of the day I might have a clean desk and an empty IN box....YEAH!
RNY Maintenance
Protein: Matrix Mint Cookie 35g
Lunch: Roasted Chicken
Snack: Apple
Protein: Syntrax Lemon Tea 23g
Snack: Popcorn
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner: 1 bunless hotdog and 1 ear of corn with butter
Snack:
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Mmm... roast chicken, I may have to do that soon. Not the most protein today, but I'm still recovering from having too much SF custard - mentally rather than physically I'm happy to report!! ;-)
| B Protein coffee | 30 |
| S Protein coffee | 30 |
| L Burger | 30 |
| D Chicken Kiev | 28 |
| Protein: | 118 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch | |
| M 15 minute walk |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
WOW...you must have really over did it with the custard! Linda E. gave me a recipe for Cup Lemon Pie using Carbquik that I want to try but I have to wait until I have a really low carb day.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good luck on getting that in box emptied!
B protein coffee 27g
2nd cup of pumpkin spiced protein coffee 27g
L small slice of toast with a thin slice of muenster cheese and a scrambled egg 13g
S apple and a piece of cheese 6g
D chicken stew, minus the dumplings
S greek yogurt 10g
Miles walked buddy 2 miles
Vites done
Liquids, 48 oz
It is really great seeing you post!!
It is such a relief to be caught up by Tuesday instead of towards the end of the week.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
got a good walk in this morning with Thor, then work work work.
decaf protein coffee 33g
carbquick cinnamon muffins, 2
hot chocolate protein 30g
soup made from Unjury chicken soup, greens from the garden and a brat
Lemon tea protein 13g
???
steak, califlower
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I bet Thor was smiling today!
Does the Unjury chicken soup have a good taste? I remember trying the broth early out and liking it but my taste buds were a wreck then.
Sounds good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It's ok but I realized I have had the same container for 3 yrs so it must not be too wonderful. It does up the protein when you are making some quickie soup.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Feels good when the inbox - or laundry basket is empty!
B: Lemon protein shake = 23g
S: Cheese stick = 8g
L: Japanese = 5 peices = 30g
S / Early dinner: few bits of Turkey/ greek yogurt =12g
D: Lemon Protein shake = 23g
Tons of water and all vitamins in = 2 hours at gym so i'm pooped!
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
Apparently DH left his underware in the basket to long because he said the 1 1/2 yr. old GS was walking around with some on his head...lol.
Sounds like a Good Protein day!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
