Menus and Miles Saturday Nov. 12th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!!!!!!

Thanks for doing M&M yesterday Linda!!

I took a vacation day yesterday to do some shopping and even though it was nice to browse around and not feel rushed (or swayed to the kids departments) I didn't have much luck in the buying department. I returned  (LOL) far more than I purchased.  I was planning on going to the outlets today but DD asked me to watch the baby. 

Per responses to my post  I guess there is no quick (simple) solution to getting rid of the ring of belly fat that has appeared.  Do you think that's why all of the tops in the stores are layered and loose fitting?  They just seem so young for me.  Well soon it will be sweater weather and I usually where a cardigan over my tops because I freeze if I don't so that will help some.  

RNY Maintenance

Protein:        Matrix Mint Cookie 35g
Lunch:         
Snack:          
Protein:        Syntrax Lemon Tea  23g
Snack:         
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:        
Snack:          100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Yes, I tried Spanx on in a store once and IMO it was expensive and just not quick enough to get on and off again.  I've never had an accident since my DS, even in the early days, but if wore Spanx I suspect I could be telling a different story!! ;-)

I had a busy day today, with flu jab, lunching at my parents' house and getting the car washed, but at least I got in a walk today... I'm not so good on the weekend as I like to hibernate - especially this time of year!! ;-)

It sounds like a good eating day!

I did next to nothing today.  I think I needed to catch up on some sleep.  Three cat naps accomplished. 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - fresh salsa and Scoops
L - protein shake (30g)
S - peanuts
D - pork roast and Chinese cabbage stir fry over GF spaghetti noodles
S - CarbSmart ice cream...maybe

VITES:
morning batch: done
4 calcium batches: done 
heme iron: pending
evening batch: starting in a few

MILES:
laundry

A nap would be nice!!!  Your dinner sounds interesting. 

Good Job!

Dinner turned out remarkably well. Sometimes you got and sometimes you don't. lol  No recipe just throwing together garlic, ginger, soy sauce, white pepper, some chicken broth for the corn starch binder, and just a smallest dash of Chinese 5 spice powder.

Worked today, long day didn't get home till 730, and was STARVING.  Luckily satisfied with my tiny supper.

B greek yogurt, dried cranberries, walnuts, bran buds

S low fa tiricotta, walnuts, sugar free fruit spread

L pork chop, cabbage, squash

S apple and peanut butter

D taco salad

Anne