Menus and Miles Friday October 11 - TGIF!!!

lerkhart
on 10/11/13 2:15 am

Hi everyone.

Roz is off shopping today and ask me to start the post for us today. I am so glad it is Friday today. We are going to the State Fair tomorrow with our kids and grandkids. I can't wait, we always have a great time. It is fun watching the little ones.

Do you have plans this weekend? Hope y'all all have a great one and get some rest!

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken w/ fajita seasoning, peppers & onions
S: Lemon Tea Protein Drink
D: ??
S: ??

Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Huneypie
on 10/11/13 2:46 am - London, United Kingdom

DS on 07/24/12

Yay TGIF!! :-)

I have a flu jab tomorrow. Other than that, my plans are to get some sleep!! :-D My DS has been getting me up far too early this week! :-( Yes that's Duodenal Switch - I don't have kids.

B Protein coffee	30
S Cheese	15
S Greek yogurt	18
L 2 Jumbo sausages	20
S Protein coffee	30
D Chicken egg drop soup	10
D Crispy shredded beef	30

Protein:	153
F 72+
V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

lerkhart
on 10/11/13 9:51 am

RNY on 08/03/09

Haven't had my flu shot yet. I need to add that to the to do list...

Menu looks good!

14.5 lost pre-surgery 5'1 1/2"

Ashley in Belgium
on 10/11/13 4:38 am - Belgium

RNY on 08/08/13

I am clearly one of the only ones who can't wait for Friday to be OVER! It's my super crazy circus day driving my boys around for their various activities - I spend on average 5 hours in the car doing 20 mile loops. Horrible! Can't wait for Saturday!!!!

B: Protein yogurt = 38g

L: Turkey w/ lentil salad = 25g

S; Cottage cheese = 10g

S: Protein Shake = 20g

D: Few bites of Turkey from lunch = 10g

Not enough water - fear of needing to pee while driving :) and all vitamins

Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127

lerkhart
on 10/11/13 9:54 am

RNY on 08/03/09

I remember the days of taking kids around all the time. I miss them sometimes.

Food looks good.

14.5 lost pre-surgery 5'1 1/2"

MajorMom
on 10/11/13 7:40 am - VA

DS on 08/09/07

No plans...yet. : )

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - white chicken chili
S - popcorn
D - gluten free spaghetti w/hot Italian sausage and marinara sauce and a tossed salad
S - CarbSmart ice cream...maybe

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting

MILES:
none--could have drowned out there today!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 10/11/13 9:56 am

RNY on 08/03/09

I would love to have a weekend with no plans sometime soon. I need to be working tonight, but have started watching TV instead.

Menu looks good. I love the White Chicken Chili just haven't made any this year yet. It got up to 85+ here this afternoon. I thougth fall was here to stay.

Linda

14.5 lost pre-surgery 5'1 1/2"