Menus and Miles Thursday Oct. 10th

My pot roast turned out tough and didn't have much flavor or I would have been having left overs today too!  I cooked it in the crock pot all day and then another hour in the oven after I got home.  Just must have been a tough cow.

Sounds Good Gina!

Hi all!

B oatmeal with apple and walnuts with an egg mixed in (tastes better than it sounds!)

S half an apple

L half of a greek chicken salad at  Perkins

S greek yogurt with raisins walnut, bran buds and almond meal

D porkchop and squash

S 100 calorie popcorn

Vites yes, miles elliptical, fluids 11 cups, numbers good

Anne

I love your added (tastes better......) disclosure!

Sounds Good!

Hi Roz,

I am so ready for the weekend.  We are all suppose to go to the Georgia National Fair.  I love watching the granddaughters ride the rides and have fun!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ rasp. vineg. dressing, grilled chicken breast
S:  Lemon Tea Protein Drink
S:  Veggie Straws
D:  Chicken with fajita sauce, peppers & onions
S:  Lemon Microwave cake in a cup - I'm going to make it with carbquik - hope it taste ok

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

Oh that sounds like so much fun!!  DH hates fairs (crowds).  Surprising though what he will do if the grandson's are going to be there.  I'm hoping next year when the little one is 2 and can get around better DH will go to a few things.

Let me know about the Lemon cake!  I really love the cinnamon muffins but it would be nice to have something new to look forward too.

Sounds Good Linda!

The lemon cake was delicious.  I made it with carbquik instead of flour, but used everything else in the recipe.

Here is the link to the recipe.

http://eatingwelllivingthin.wordpress.com/2009/10/06/35-seco nd-lemon-cake-in-a-cup/