Menus and Miles Thursday Oct. 10th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!!!!!!

RNY Maintenance

Protein:        Matrix Mint Cookie 35g
Lunch:          Small Wendy's Chili
Snack:           Popcorn
Protein:        Syntrax Lemon Tea  23g
Snack:         
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:         Shrimp and ?
Snack:          100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

WOW - where IS everyone?  Quiet around here today.

I've been in a meeting all day.  I bought new shoes earlier this week and now I've got a blister  I may have to take them back - they're just too small.  They felt find at the store, don't know why today they don't!!

B - a protein coffee and regular coffee

L - a 5 guys burger (ugh).  Had to eat tums after that!

D - probably more pork chops.  Have 2 more to cook up

Vits:  oops

Water:  just getting started on it. 

I know.  I actually a little free time today to read some posts but I think I'm all caught up.

DH loves 5 Guys.  We have only been there a couple times because we won a couple of gift cards when the local one opened.  I just can't be around fresh cut fries!!!!!

Sometimes I can do pork but most days it gives me the stuck feeling.  We have been buying a whole loin lately and DH has been slicing them really thin and that seems to work better for me.

Don't forget your vitamins!!!

TGINF!! ;-)  Brrr - it's turned chili here.  Time to get my winter coat out nearly!! :-(

I finally discovered protein coffee - I was just getting so sick of plain vanilla!!

TGINF = Thank goodness it's not Friday or freezing?.......lol

I feel that way about my Protein drinks.  I don't know how I would get all of my Protein and fluids in without it.

Sounds Good!

Thank Goodness It's Nearly Friday.

haha...I got the N wrong....Love it!!!!

Got all the clothes I ordered today in smaller sizes and they all have to go back as they are too big! I just can't seem to wrap my head around the fact that I really am smaller and that I get smaller everyday.  It's the goal yes, or one of them,  but I was a bit freaked out by it.  To be continued...

B:  Protein powder and yogurt = 38g

L:  2 chicken slices w' 2 slices of avocados -= 10g

S:  Lemon protein = 23g

S:  Lemon tea protein = 23g

D:  Chili w/ cheddar cheese and guacamole = 20g

tons of water, all vitamins and 2 hours at the gym....

I'm taking a vacation day tomorrow so I can return every single thing I ordered (LOL)  and actually have time to try some things on.  I'm going alone so I can concentrate on me....YEAH!  It is harder to go by myself but hopefully it won't take as long.  I figured the stores won't be as busy during the day.

Sounds Good!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover pork roast and green beans 
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: done

MILES:
none