Menus and Miles Wednesday Oct. 9th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!
Happy Wednesday!!!! Well the Drs. visit yesterday was a waste of sick time and money. I am now scheduled for a urologist next week which is where I thought I should originally be going from the first day of pain. It feels like a really bad bladder infection but the urine specimen came back negative.
He did suggest (like others on here have) that I use a probiotic for 2 weeks since I was on a anti-biotic. What brand do some of you use?
When looking at his notes from my colonoscopy he said I had a Medium sized gastric bypass....what does that mean?
RNY Maintenance
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili (hopefully the beans aren't hard...they say they are working on the problem)
Snack: Banana
Protein: Syntrax Lemon Tea 23g
Snack: 1 cup Veggie straws
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner: Roast and 1/2 cup noodles (bet the house is starting to smell good)
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yippee!! Can you believe that they don't get what hump day is my side of the pond!! It makes sense, I like it and I'm bringing it to England!! ;-D
| B1 Protein coffee | 30 |
| B2 Protein coffee | 30 |
| S Greek yogurt | 18 |
| L Whopper | 30 |
| S Protein coffee | 30 |
| S Fish sticks | 6 |
| D Southern Fried Chicken | 33 |
| Protein: | 177 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch |
M 15 minute walk @ lunch
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
haha....Love it!!! I was thinking this morning I needed a picture of a camel but I didn't know how to post it. It's been called Hump day forever but now there is an advertisement on featuring a camel but I couldn't tell you what they are advertising but I am just enjoying the camel....lol.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes, Gina sent me a link to the commercial - it's hilarious!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
BTW to post a pic you just drag and drop one from a public location, eg Google images or if you have something personal then you'd have to upload it to something like photobucket and then drag and drop onto the post.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
on 10/9/13 3:23 am, edited 10/9/13 3:23 am
brown rice n peas w homegrown eggplant , peppers , onions , n store-bought portobelo mushrooms.
pecan/cranbery whole wheat rolls ( two )
chickn samosas ( two )
red wine
chai tea with tons of fat free milk
walking a red carpet tonite -- a difficultt thing with a busted rib. A buncha wonderful guys are literally CRAFTING my new waterfront home in my absence . This is what FRIENDSHIP and CARING feel like . IM SO GRATEFUL .
Yes, Happy Wednesday !
B: Coffee and 1/2 protein shake = 13g
2nd B: Yogurt w/ scoop of protein = 38g
L: Tofu burger patty = 15g
S: Cheese stick = 6g
S: Lemon Ice Tea Protein = 23g
D: Chili w/ guacamole = 18g
All my water and Vitamins.... lots of walking today
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
Hurray for hump day. I leave tomorrow for a long weekend in Ky at the National Drive. About 300 horses, ponies and donkeys and carriages, the largest gathering of carriage drivers ever. Looking forward to seeing lots of friends and getting away from work!!!! 
walked with Thor this morning, packed trailer and headed to muscle pump 
decaf protein coffee 33g
eggbeaters, cheese, kale
hot chocolate protein 30g
the end of the beef, mushroom soup
lemon tea protein 13g
leftover pork loin
roast chicken on salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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