Menus and Miles Tuesday Oct. 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

WOW...the day has finally come...YEAH!!   I have an appointment this afternoon concerning the pain and nausea I have been having in my back and stomach.  I actually had a few good days towards the end of last week and part of the weekend and I thought maybe I should cancel but my stomach is back to being nauseated.  I think quite honestly I am just getting used to it and I'm not thinking about it as much.

RNY Maintenance

Breakfast:    1 Carbquik Cinnamon Muffin
Protein:        Matrix Mint Cookie 35g
Lunch:          Ham Cheese sandwich
Snack:          Banana
Protein:        Syntrax Lemon Tea  23g
Snack:         
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          Chicken Stuffing Casserole
Snack:          100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Cinnamon plus a spoonful of Splenda made my protein coffee taste better - just as well as I was in back to back meetings today (not the all day ones where you have a carb fest going on).  I was just grabbing what I could when I could (I drank my protein shakes at home).

Sounds Good!

Another beautiful day.

B eggs n oats with ham and mushrooms

S cheese stick and grape tomatoes

L hamburger patty and fruit salad

S kashi go lean cereal

D veggie salad with chicken breast and hardboiled egg, sunflower seeds

S cottage cheese with raw apple chunks and cinnamon mixed in

miles no, vites yes, fluid 12 cups, carbs, protein and calories good.

Anne

cool but sunny day and Thor and I walked then I drove Halley. 
 

decaf protein coffee  33g
2 carbquick muffins, SF jelly
hot chocolate protein  30g
leftover beef and mushroom soup
lemon tea protein  33g
peanuts
pork loin, califlower
protein shake  33g

Hi Roz - swinging everything I have that they find what is wrong!!  Feeling bad is awful...

I was SO busy today for work that I just didn't have time to eat.  I even worked from home, but everything I have needs to be cooked!!  I may be doing a bit of cooking tonight to have some stuff ready for tomorrow.  

B - coffee and a protein coffee

S - a cheese stick

S - a cheese stick

D - a pork chop

Vits:

water:  low

I hope all went well today, Roz. 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover pork roast, green beans and red taters
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
heme iron: pending
evening batch: started

MILES:
walking (2 laps)

Hi Roz,

Hope they get it figured out for you and it is an easy fix!! 

I had to travel to a meeting today about 150 miles and traveling tomorrow to my other job about 180 miles so it is going to be a very long day.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Apricot Chicken, Salad (Olive Garden)
S:  Lemon Tea Protein Drink
S:  Veggie Sticks
D:  Hamburger Patty
S:  It is so late I may not have one.

Vitamins:  Done
Water/Fluids:  105 ozs.
Miles:  Only in the car today.

Linda

Got my fingers and toes crossed that you get some kind of answers Roz!  

Upped my protein today and what do you know - the scale is moving again!  Hmm, maybe you gals know what you're doing with all the protein shakes thrown in along with good meal choices??  I'm thinking yup, you do! 

B:  Coffee then Protein shake = 23g

L:  Turkey w/ guacamole = 18g

S:  50g cottage cheese -= 8g

S:  Lemon Ice tea Protein = 23

D:  Chili w/ grated cheddar and guacamole = 20g

Tons of fluids and all vitamins.  More stairwell painting so that's gotta count for somethig!