Menus and Miles Monday Oct. 7th

Sounds Yummy!

I came home for lunch right before the heavy rain and wind started. Poor Newton hates storms.  : (

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - tossed salad and chili
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting

MILES:
walking (2 laps)

DD's Harley hates storms too.  He hides under the couch. 

Sounds Great Gina!

chilly and damp here today.  I have been enjoying shopping at consignment shops since surgery.  Since i am short I have been buying some slacks at regular stores, but other than that I have been able to have nice clothes fairly cheapll as my weight has dropped.

B greek yogurt with bran buds, raisins and walnuts

S Peanut butter and apple

L half salad from panera

S grape tomatoes, kashi go lean

D veggie salad with chicken and hard boiled egg

S low fat ricotta with sugarfree fruit spread

miles exercise tape, fluids 13 cups, vites yes, carbs, protein and calories good.

Anne

I bought one very good top at the Salvation Army 5 years ago when I had my surgery.  It was a small and I hang it in the closet and kept hoping I could wear it someday.  It took me about a year to feel comfortable in it and now it hangs loose but I still wear it.  We don't live in a wealthy town and our consignment shops are pretty sad.

Sounds Good!

The two I go to are in Erie. which is 45 minutes from here. Do you ever go to the Grove city Outlets?  I think it is too annoyingly big.

Anne

We usually go to the Outlets a couple times a year.  It's about 45 minutes from my house. I use to go more often because I bought all of my "fat" clothes at Dress Barn.  DH likes the Nike store and I like the Sketcher shoe store (which I am thinking I need a  new pair).

Hi Roz,

I had to get my pants out today too.  It rained most of the morning here so the temperature never got really hot today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Baked Spaghetti with spaghetti squash
S:  Veggie Straws
S:  Carbquik Banana Muffin
D:  Chicken Fajitas with peppers & onions
S:  Protein Hot Chocolate
S:  Potato Sticks

Vitamins:  Done
Water/Fluids:  105 ozs.
Miles:  None

Getting ready for audit #2 now.  I thought I had until November, but got an email saying they are ready for some of my things now....

Linda

I keep thinking my pants feel a little snug but then I remembered last year I went to try on a size bigger because I felt the same way and ended up keeping my 4's.  It must be because my summer clothes aren't as fitted.  It's just going to take me awhile to get comfortable in them.

Sounds Good!   (I LOVE Potato sticks....a definite nono for me!!!!!)