Menus and Miles Saturday Oct. 5th

Hungry day!  Left over from vacation carb I am guessing  Just have to soldier on!!

B Oatmeal, egg, apple

S kashi go lean

L chicken salad, ww toast, tomato

S cheese stick rolled in turkey breast

D taco salad

S ????

Anne

It doesn't take very many carby days to set us up for disaster....it sounds like you are on top of it....YEAH!

I hope you post some pics, Roz. Sounds lovely.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) 
S - Greek yogurt w/blueberries and protein coffee (30g)
S - Fresh salsa and Scoops
L - protein shake (30g)
S - peanuts
D - beef hotdog w/cheese and a pickle
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
heme iron: pending
evening batch: done 

MILES:
laundry and housework

So far no pictures posted......  Every single one of us forgot our cameras! DD#1 had her IPad and they got a few shots on their phones.  I was hoping DD would post some on FB so I could change my cover page. 

Sounds good.....especially the hot dog...YUM!

Sounds great, Roz.  Have a blast.

I have been scoring at a horse show all day and will head out again tomorrow early.  Screws up my eating but not horribly

decaf protein coffee  33g
carbquick roll, cheese, deli beef
lemon tea protein  13g
protein bar  10g
brat, 1/2 bun, chips
pecan sweet something??
roast beef, 1/4 small potato, cole slaw
protein shake  33g

Doesn't sound like you did too bad....more protein than carbs.

Hi Roz,

Hope y'all had a great time today. DH and I went with our DD and DGD#2 to a little carnival here this morning.   I went to the movies with the Ladies Sunday school class I belong to when I take a break from teaching 4 & 5 year olds. We saw Grace Unchained.  It is a great Christian movie.  Of course I cried.  Then we had supper at Red Lobster.  I really need a girls outing.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Hot Dog(no bun) with slaw
S:  Lemon Tea Protien Drink
S:  Popcorn
D:  Piece of Fried Flounder, salad, 1/2 cheese biscuit
S:  Rest of the popcorn

Vitamins:  Done
Water:  105 ozs.
Miles:  None

Linda

I wish I had some lady friends to do things with.  That's what happens when you have all daughters and they get married.  I did everything with them.  Fortunately DD#3 still includes DH and I but it's not like having "girl" time.

Buttery Movie Popcorn?  I wonder how much I could eat of that before the fat made me sick....haha.

Sounds like you had a Good Day!