Menus and Miles Friday Oct. 4th

Enjoy your weekend!

Sounds Great!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) 
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - white chicken chili
S - popcorn
D - chicken tenders and tossed salad

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting

MILES:
walking (2 laps)

Sounds Great Gina!

Back from vacation, only gained .4, now time to get back on track. Spending the day today making salsa.

B eggs n oats with ham and peppers

S peanut butter and apple

L egg salad, ww crackers, tomato, provolone cheese

S greek yogurt walnuts dried cranberries and bran buds

D chicken thigh, brussels sprouts, barley

S popcorn

Vites good, miles walked, fluids 11 cups so far, protein, carbs and calories perfect.

Anne

Hopefully they aren't 4 that are going to stick around!

Sounds Good!

LOL....I just read your post again!   I mustn't have had my glasses on because I thought you wrote you gained 4 but now I see it is .4....I'm so Happy right now......!!!!

Hi Roz,

TGIF.  I took off after lunch today and went shopping.  I needed a little retail therapy!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Lettuce, Deli Ham & Turkey, 1/2 slice reduced fat Pepperjack cheese
S:  Lemon Tea Protein Drink
S:  Veggie Straws
S:  Carbquik banana muffin
D:  Catfish Filet, hush puppy, couple spoonfuls cheese grits
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

I need some retail therapy too!!!   My dress pants are OK for colder weather but I need some new tops. I gave up on the jeans. 

Who makes your veggie straws? 

Sounds Yummy!

They are called Sensible Portion Veggie Straws with sea salt.  I bought them at Walmart.  Gives me the crunch I like from potato chips.  I use a small baggie and take 1/2 a serving of them.

I found them at our local drug store yesterday.  I'm going to finish off the bag that I have and then I will give them a try.  I don't like the spinach flavored ones but maybe your brand will have a better taste.