Menus and Miles Friday Oct. 4th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

Happy Friday!

RNY Maintenance

Protein:        Matrix Mint Cookie 35g. 
Lunch:          1 thin pork chop and yogurt
Snack:          Banana
Protein:        Syntrax Lemon Tea  23g
Snack:          yogurt (peach)
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          Went to Applebees....couple oz. of steak, 3 WW potato cubes and broke down and had 1/2 fried pretzel
Snack:          100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Yay - happy Friday!! ;-)

I'm off out to dinner with DH and my parents, but I'm pretty sure I'll end up with ribs!! :-D

I loved BQ ribs before WLS but I can handle the sauce now.  I haven't tried it for awhile though so maybe I should give them another shot.

Sounds YUMMY!

Happy Friday!  My colonoscopy went well - removed a benign polyp.  Now it's about nap time. 

The clean out yesterday wasn't that difficult (hunger wise) but the stuff I had to drink was horrible.  I could easily do more days like that - it's all in the mindset.  Perhaps I just need to do that!  I can't remember the last time I drank so much fluid.  I know that's waht kept me full-feeling too. 

Today:

B - late - more like brunch, a cup of tomato risotto soup and about 1/2 of a chili omelet.  Piece of wheat toast.  My restriction wasn't there today, which really surprised me.  Quit because I knew I needed to.

S - IF I get hungry, more omelet

D - not sure - probably going out, or omelet!! 

Vits:  yes

water: have to stay with it, per Dr's orders.

Hi Jody it's HuneyPie here, I'm glad you got through your colonoscopy OK.  :-)

Thanks HuneyPie!!

I'm glad it's over and everything turned out OK. Could they tell it was benign by looking at it?  I already had my test but since I've been sick and having trouble with my bowels and tummy I wouldn't be surprised if I have to go for another one.  My Dr. appointment is Tuesday.

Sounds Good!

Drove Halley this morning but had an early appointment so didn't walk with Thor.

decaf protein coffee  33g
2 carbquick cinnamon muffins
lemon tea protein  13g
veggie beef soup
caribean cooler protein  13g
??
meatloaf, brocalli
protein shake  33g

I bet Halley was a happy pony....poor Thor!

Sounds Good!

Very busy Friday as usual - constantly on the run.  Looking forward to the weekend!

B:  Protein shake = 23g

L:  3 slices deli chicken w/ greek yogurt = 20g

S:  30g of cottage cheese = 8g

S:  Lemon Ice Tea protein = 23g

D:  Pork loin and green peas = 25g

All my vitamins - most of my water - still drinking!  More miles in my car today than on foot :(