Menus and Miles Thursday Oct. 3rd

I'm hoping we don't get snow until the Christmas!!!  I've never heard of a heated steering wheel! 

Sounds Good!

We are having gorgeous Fall weather as well - not too chilly, just right! 

B:  Protein powder with Yogurt = 38

L:  3 slices of deli chicken w/ 2 tbls pf guacamole = 12g

S:  Cheese stick = 8

S:  Protein Ice Tea =23

D:  Cottage cheese  = 10g

S:  Lemon ice tea protein = 23g

Had my workout today and I am feeling it all over!  All vitamins and water in - lots of miles today.

Sounds like you are having a really good day!

Hubby and I are still working. Our contracts are like Jody's, funded with FY13 dollars. Our Nat'l Guard State HQs are working at about 1/3 the staff. I hope the hurricane in the gulf doesn't hit folks too hard and I hope the snow doesn't cause too many problems in the mid west. No technicians to help get the Guard out very fast. They'll come out if needed but not as efficiently as they should.

Edited:  I just read that the governor of Louisiana recalled all 500 and some technicians. Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) 
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - bowl of chili

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting in a few

MILES:
walking (2 laps)

How can the governor do that?  Who is going to pay them?

I know where I work they worked without pay for 3 months until the state budget was passed. I was suppose to start in August but it didn't happen until November.

Sounds Good Gina!

I don't know how they are being paid or if they are being paid. I imagine there's some sort of pre-emergency clause in the law allowing the governor to prepare in case he has to mobilize the Guard.

Hi Gail, I'll start this even though you asked Roz.  Lemon tea is kind of like protein coffee, we all have various ways of doing it.  We start with Syntrax lemon tea protein.  I make mine with 1/2 scoop protein (could use a scoop but I do 2 a day so I am getting plenty of protein), 1 crystal light tube, 20+ oz of water and ice.  I like mango peach and peach tea generic drink sticks.  lemon tea tends to foam so I mix it in a small amount of water with a spoon, then add the rest of the water very slowly so it doesn't foam.  Otherwise, let it sit and the foam goes away.

Syntrax Lemon Tea.  8 oz. of water and 1 scoop of protein.  Fill the cup with crushed ice. Shake in my Shaker cup with the silver ball. 

If I want flavoring I add MIO or crystal lite. If usually drink mine plain but  it is mild enough that it doesn't over power flavorings.  It's the best thing I have found for variety because I can have any flavor I want.

Hi Roz,

It was a beautiful day here.  Audit went great.  He actually finished in one day.  They do most of the things before they come on location now. 

No lay offs for us since we are state and locally funded.  I guess if it continued for a long time, it might eventually affect some of the state funds.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chef Salad w/ rasp. vineg. dressing
S:  Lemon Tea Protein Drink
S:  Carbquik Banana Muffin
D:  Turkey Sausage, Scrambled egg w/ cheese, 1/4 carbquik biscuit
S:  No Sugar Added Ice Cream

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda