Menus and Miles Thursday Oct. 3rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

Awesome Fall weather here in PA!  I hear other states are expecting a winter storm...anyone live in the area?  I hate winter so I can't even imagine snow in October.

Any of LWs  layed off because of the Government Shut Down?  The only one in our family is my niece (Goddaughter) who works for the Dept. of Defense. 

RNY Maintenance

Protein:        Matrix Mint Cookie 35g. 
Lunch:          Deli Meat and Cheese Roll-up
Snack:          Banana
Protein:        Syntrax Lemon Tea  23g
Snack:           Maybe yogurt
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          1/2 Cup Spaghetti with Meat sauce
Snack:          100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Hi Roz - summer still here in VA - but will cool off to the 70's Mon - on, which is ok.  i couldn't imagine snow now... ugh.  I plan on getting out on the bike Saturday. 

I'm not layed off, since my contract is pre-funded (luckily) but all my government folks are... so we're just plugging along.  It will be an issue when we need to do something that requires government approval....

Today is "prep for my colonoscopy" so it's all liquid.  Just started the prep drink , but I'll endure. 

the prep part is certainly the worse of the whole thing.  Glad you are ok with the job.  Love the babies!!!!

I'll be thinking about you tomorrow!!!! 

I talked to my niece a little while ago. She is enjoying being off but hoping it doesn't last long.   She got to put her son on the school bus, make apple dumplings with the 4 yr. old while the little one slept, and then planning on spending time with her while her sister naps.  She did have to lay her 2 nanny's off but they both assured her they will be ok.  She is a little worried that they might find other employment if she is out very long. It took her awhile to find someone and her kids really like their nannys.

Good luck tomorrow Jody!!

No winter storms here but rain by the end of the weekend.  We actually are getting a little dry so it's ok.  Walked with Thor this morning and drove Halley.  Feeling basically back to normal as long as I take tiny bits like a newbee.
 

decaf protein coffee  33g
eggbeaters, kale, cheese
carbquick roll, hamburger
lemon tea protein  13g
pizza chips
protein bar
fish, broccali
protein shake  33g

What are they doing about the tooth that cracked?  Are they replacing it?

Sounds Good!

It's gone now.  I will probably have a partial made in a few months after the gum heals. 

DH needs a partial but the insurance won't cover it and he is being stubborn about paying for it ourselves.  I told him fine...just gum everything then!

No snow here, but I'm really appreciating my heated car seat in the early mornings... in about a month I'll probably start wishing I had a heated steering while, but they don't have them available for my car :-(

I got my workout on today - yay! ;-)