Menus and Miles Tuesday Oct. 1st

I regret not exercising when I was early out.  I might be a little more toned and less flabby. I have been trying to walk more.

Sounds Good!

not really - I exercised off/on and quite a bit for the first 4 years... and I'm still flabby!

So then I guess I'm wasting my time regretting it....LOL

Hi Roz,

Thought the auditor was coming today, but it turns out he is not coming until Thursday.  We are having an insurance telephone conference in the morning to go over our insurance options for our open enrollment.  Lots of changes in store for us this year.  We are changing from United Healthcare/Cigna to Blue Cross Blue Shield.

Hope you are feeling better!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Biscuit, deli ham & roast beef, 1/2 slice reduced fat pepperjack cheese
S:  Lemon Tea Protein Drink
S:  Carbquik  Banana Muffin
D:  Chicken Fingers, Potato Chips
S:  Chocolate Truffle Protein Drink

Vitamins: Done
Water/Fluids:  105 ozs.
Miles:  None
                                                                                                                                                                    

DH had changes in his insurance in January.  They didn't switch companies but they switched plans.  In all of these years we never had a deductible but that has all changed.  I keep telling him having a deductible is the norm and we have been very fortunate but he is so mad about it.  He throws a fit every time he has to go to have something done and he puts it off which makes things even worse.  Last week we suffered having food stuck all night because he thought it would go down and he wouldn't have to go to the hospital.

My stomach and back still hurt.  I think I am getting use to the pain.  I do find myself holding/rubbing my stomach like when I was pregnant..haha.

Not sure about the chicken fingers and chips(sounds delish) but the rest sounds Awesome!

Hi guys,
Support group tonight so I may be scarce this evening. 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) 
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - going out-- choc martini and a chicken Caesar tenders

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: done

MILES:
none

Are you working or off because of the shut down?

Hope you had a GOOD Support Meeting!

Sounds Good!

Still working, thank goodness. 

Me too - even though all our Gov't folks are furloughed....

That's Good!  I have been wondering if it effected you or your DH. My niece worked 16 hours on Monday so if it happened on Tuesday she would have everything caught up till that point. I was hoping she would make a trip home while she was off but then I remembered she had one in school.