Menus and Miles Tuesday Oct. 1st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

Continuing with week long Pittsburgh Pirate luncheon.  One of the ladies brought in her Onion Dip today and last time I had a terrible time staying out of it.  I guess they did make all of the dips with

RNY Maintenance

Breakfast:   Carbick banana muffin
Protein:        Matrix Mint Cookie 35g. 
Lunch:          Homemade chili, fruit, vegetable,  meatball, and 3 crackers with onion dip
Snack:          I'm sure I won't be hungry
Protein:        Syntrax Lemon Tea  23g
Snack:           -0-
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          Grilled Cheese and Tomato soup
Snack:          100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

I hope it's a yummy lunch.  I got some exercise today - yay!!  Now I just need to make it a habit!! ;-)

im just a little over a month since surgery so i may be struggling a bit in protein and water department.

late breakfast: 10gm- 1/2 protein bar

"lunch": 10gm-greek yogurt with 1/2 spoon honey

"snack": 10gm- 1/2 protein bar

dinner: 23gm -8oz protein shake

the rest of the time im trying to drink water but i make mostly up to 32 oz . I would try to fit more but I'm scared of stretching or dumping.

My bad tooth fractured last night so I spent the morning getting it pulled.  Certainly has affected my eats today.  No exercise, just trying to get through the day with no NSAIDs and no hard stuff.

protein decaf coffee  33g
ground beef crumbles, cheese (I had cooked it for the soup)"
greek yogurt
lemon tea protein  13g
white bean / ham soup with cheese
hot dog, no bun
carbquick cinnamon muffin
lemon tea protein  13g
veggie beef soup
protein shake  33g

Ouch Price!  Hope your doing better tomorrow1

Me too  going to cave and take pain meds and go to bed.

Bless your heart.  You have had a time with that tooth.  Hope you feel better since it is out now!!

Linda

At least it fractured before I spent 2500.00 on it instead of while that was happening or after.  At this point, I am just glad to be done with it and hope now it can heal.  Now for pain meds and bed.

AWE Price!  That's a shame they didn't do the root canal so you could have saved it but it might have cracked after you spent all of that money.

Sounds yummy....especially the ham/bean soup!

2nd day I went to the "exercise room" at work.  30 minutes on the treadmill and some weights.

Had a major pouch malfunction today.  Not sure what it was.  Went to starbucks and got an iced coffee with cream and SF vanilla.  I then took a sudafed as my sinus' were draining.  Ugh - did NOT go well together.  Tums fixed me up, but it was rough there for  awhile.

B - coffee and a protein coffee

S - hamburger casserole - it's gone now!

L - baked chicken thigh and leg

S - Starbucks iced coffee with cream and sf flavor

D - 3 pieces of sashimi. 

Vits:  yes

Water:  did good