Menus and Miles Monday Sept. 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

Having  Pittsburgh Pirate luncheon all week long.  They find any excuse to bring in eats....LOL.  I took in a fruit tray and a vegetable tray. 

RNY Maintenance
 
Protein:     Matrix Mint Cookie 35g. 
Lunch:       Homemade chili, fruit, vegetable,  meatball, and 3 crackers with jalapeno dip
Snack:       ate to much a lunch
Protein:     Syntrax Lemon Tea  23g
Snack:       -0-
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea 23g
Dinner:     
Snack:       100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Hi Roz!  New day... need to lose some of these pounds.

B - double protein coffee and a regular coffee

L - leftover hamburger casserole with sour cream and salsa

S - a pkg of peanuts from the machine

D - hambuger w/no bun. 

Vits:  yes

water:  lots of tea

Every day you win the battle is one day better than before WLS.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) -- pumpkin spice protein coffee--Yum! 
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - fish nuggets and tossed salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: done

MILES:
none

Sounds Good!

Crazy day here but I did get to muscle pump

decaf protein coffee  33g
flax muffin w/ cream cheese, SF jelly
lemon tea protein  13g
protein bar 15g
hot dog, no bun, zuccinni
lemon tea protein  13g
prime rib, salad
protein shake  13g

Sounds Yummy!!!

So busy the past few days, been eating a bit crazy too!  Has anyone noticed a calorie increase on your period - or less restriction?  I seem to be eating a bit more than before.

b - protein hot chocolate with Unjury 28

s - Starbuck's venti iced latte - decaf - skim milk  - 16g

l - hard boiled egg & yoghurt - 18

d - black beans, spinach, chicken, salsa, greek yoghurt - 29g

s - protein drink - 15

s - sf pudding

30 minute lap swim.

I don't have periods any more (hysterectomy 30+ years ago) so I don't know for sure but I bet it does make a difference. Just try to make really good choices during that time.

Sounds Good!

Hi Roz,

Long day after a really busy weekend.  One of DH's best friends passed away after battling cancer for 2 years.  He had the full fireman's funeral this morning so it has been a very emotional day.  Auditor will be at our office tomorrow and Wednesday.  I needed to work tonight, but had to pay bills instead and now I'm too tired!

Hope you are feeling better.

B:  Protein Decaf Coffee
S;  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Small Apple Pecan Grilled Chicken Salad (Wendy's)
S:  Lemon Tea Protein Drink
S:  Carbquik Banana Muffin
D:  Grilled Pork Chop, green beans
S:  Chocolate Truffle Protein Drink
S:  Carbquik Apple Cinnamon cake

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda