Menus and Miles Sunday Sept. 29th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

RNY Maintenance
 
Protein:     Matrix Mint Cookie 35g. 
Lunch:       Brunch...is there such a thing as brunch with no carbs???
Snack:      
Protein:     Syntrax Lemon Tea  23g
Snack:      
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea 23g
Dinner:     
Snack:       100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Sounds like a special Sunday Roz!  

Today was a gorgeous Fall day and I worked for 3 hours in the garden something I never do - and I mean never have done that in my 42 years - so woot to me and my major NSV!

B:  Protein powder + yogurt  = 38g

L:  75g of smoked salmon w/ greek yogurt and chives = 25g

S:  Lemon protein shake = 23

S:  6 boiled shrimp = 18g

D:   45g of homemade chili  = 15g

Water ok and all vitamins in!

That's an Awesome Victory!  I know how hard it is to get up/down and bending/stretching when working in the garden. 

Sounds Good!

Awww...pictures!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - ate about 1/2 of an egg, bacon, grits and all of a protein coffee (30g)
S - Greek yogurt w/blueberries
S - peanuts
S - fresh salsa and Scoops
L - white chicken chili
D - chili w/cheese and Scoops
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting

MILES:
none

SIL sent me some pictures but I don't think any one posted any even on FB.  I couldn't get mine to print.  I want to get a new camera that I can send directly to my facebook or maybe I will break down someday and get a new phone instead of the Granny basic one I have.

Sounds Good Gina!

the weather has been perfect here and I have been busy.  Thor and I took a walk, I drove Halley and then went to Zumba. 

decaf protein coffee  33g
protein pancake w/ blackberry syurp, SF
lemon tea protein  13g
chicken thigh, green beans, pizza chip
lemon tea protein  13g
bean soup/ham
salmon, zuccinni
protein shake  33g

Sounds Great!  I did make some Chips and put taco seasoning in them...yum!

Hi all! Congrats on the dedicating Roz!

B - breakfast buffet whi*****luded scrambled eggs, sausage, bacon, eggs benedict and coffee

No lunch

D - chinese - egg drop soup and some orange beef w/fried rice

S - some pita chips (bad me)

had my sugar take a tumble tonight after dinner.  I'm not quite sure why as I didn't eat much rice at all. 

water:  ok

I bet it was the orange beef not only the rice.  Feeling better?  : (

Yes, thanks!  I didn't eat much of the orange beef either but it was breaded pretty heavily and sweet.  The combo of the rice/orange beef was probably enough to do it. 

Some OJ fixed me right up, but it was kinda like dumping - took a 1-1/2 hr nap (at 8pm) so I was up again by 10.. ugh...